Constipation | Prevention

Tips to help prevent constipation

• Don't resist or ignore the urge to have a bowel movement.
• Set aside time to have a bowel movement. A good time may be after breakfast or any other meal.
• Eat more fiber.
• Drink plenty of fluids (8 glasses a day is a good goal). Fluids can include water, juices, soup, tea and other drinks.
• Don't take laxatives too often. Overuse of laxatives may damage your bowels and may actually make constipation worse.
• Exercise more often.
• Limit foods that are high in fat and sugar (such as sweets, cheese and processed foods). These foods may cause constipation.