What can I do to improve my health?
A healthy lifestyle can help prevent metabolic syndrome. This includes losing weight if you’re overweight, getting more physical activity and eating a healthy diet. Also, if you smoke, you should stop.
If you already have metabolic syndrome, making these healthy lifestyle choices can help reduce your risk of heart disease and other health problems. If lifestyle changes alone can’t control your risk factors for heart disease, such as high blood pressure, your doctor may prescribe medicine to help.
Maintain a healthy weight
Your doctor can measure your body mass index (BMI) to determine a healthy weight for your height. He or she can help you make a plan to lose weight if you’re overweight, and to maintain your weight through a healthy diet and regular physical activity.
Get more physical activity
Not being active is one of the biggest risk factors for heart disease. It’s important to get some kind of exercise on a regular basis. Start by talking with your family doctor, especially if you haven't been active for a while. You may need to begin with some light exercise, such as walking. Then you can gradually increase how hard you exercise and for how long. A good goal for many people is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time. A minimum of 120 minutes a week is best for good health. Your doctor can help you set a goal that’s right for you.
Eat a healthy diet
When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level and improve the way your body functions. Foods high in dietary fiber should be a regular part of your diet. You should eat several servings of fruits, vegetables and whole-grain bread every day. Also, limit the amount of saturated fat, trans fat, sodium (salt) and added sugar in your diet.
If you smoke, your doctor can help you make a plan to stop and give you advice on how to avoid starting again. If you don't smoke, don't start!
Written by familydoctor.org editorial staff