- What treatment is best for me?
- Should I use light therapy?
- Can you give me instructions on how to use a light lamp?
- What changes can I make at home to help myself?
- What is causing my SAD?
- Should I take medicine?
- How long will I have to continue treatment?
- Should I talk with a counselor?
- Should I make any changes to my diet?
- Could exercise help me deal with SAD?
Written by familydoctor.org editorial staff