Seasonal Affective Disorder | Questions to Ask Your Doctor

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  • What treatment is best for me?
  • Should I use light therapy?
  • Can you give me instructions on how to use a light lamp?
  • What changes can I make at home to help myself?
  • What is causing my SAD?
  • Should I take medicine?
  • How long will I have to continue treatment?
  • Should I talk with a counselor?
  • Should I make any changes to my diet?
  • Could exercise help me deal with SAD?

Written by familydoctor.org editorial staff

Reviewed/Updated: 09/12
Created: 09/00

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Seasonal Affective Disorder

Overview

Symptoms

Treatment

Other Organizations