Children need a certain amount of calories to grow and develop. But if a child takes in more calories than he or she uses, the body stores these extra calories as fat. In children who are otherwise healthy, weight gain most often happens because a child takes in more calories than he or she uses.
Good nutrition and regular physical activity can help your child achieve and maintain a healthy weight. If you teach your child good eating and exercise habits when he or she is young, those good habits will continue to benefit your child as he or she grows into an adult. Staying fit helps prevent the health problems that being overweight or obese can cause later in life, including the following:
Severe obesity can cause liver problems and arthritis.
A child who is overweight or obese also may be teased or bullied about his or her weight, feel bad about his or her body, or feel isolated and alone. These feelings can interfere with a child’s ability to learn, make friends, and interact with others.
Limit your child’s screen time to no more than 1 to 2 hours a day. Screen time includes playing video or computer games, surfing the Internet, texting, and watching TV or DVDs. Set a good example by limiting your own screen time, too.
As a parent or primary caregiver, you have a lot of influence on your child. Although you may not realize it, what you do affects the choices he or she makes. If your child sees you being physically active on a regular basis, he or she will be more likely to be active, too.
Make physical activity part of your family’s normal routine. For example, you might take the dog for a walk together each morning or play basketball before dinner every evening. Find physical activities that you enjoy doing together as a family.
By teaching and encouraging healthy eating habits, you are giving your child important tools for a lifetime of healthy living. You can shape your child’s views on healthy eating by setting a good example.
Watch for any changes in your child’s usual eating or exercise habits. For example, does your child seem to be eating out of boredom, for comfort, or in response to other emotions? This is called “emotional eating.” Emotional eating can lead to weight gain. It may also be a sign that your child is struggling to deal with feelings like depression or stress.
Pay attention to the warning signs of an eating disorder. These include being overly concerned about calories, having anxiety about body weight, not eating at all, binge eating, or exercising excessively. Eating disorders such as anorexia and bulimia are unusual in children, but they can occur. The risk increases as a child grows into a teen and young adult.
If you have any concerns about your child’s behavior, be sure to talk to your family doctor.
This content was developed with general underwriting support from The Coca-Cola Company.
Written by familydoctor.org editorial staff