Hydration: Why It’s So Important | Bibliography



Nutritional needs for exercise in the heat by Burke LM (Comp Biochem Physiol A Mol Integr Physiol 2001;128:735-48 )

Centers for Disease Control and Prevention. Water: Meeting Your Daily Fluid Needs. Accessed January 11, 2010

The effectiveness of commercially available sports drinks by Coombes JS, Hamilton KL (Sports Med 2000;29:181-209 )

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults by Dennis EA, Dengo AL, Comber DL, Flack KD, Savla J, Davy KP, et al. (Obesity (2009) doi:10.1038/oby.2009.235 , http://www.nature.com/oby/journal/v18/n2/abs/oby2009235a.html)

Evidence-based approach to lingering hydration questions by Ganio MS, Casa DJ, Armstrong LE, Maresh CM (Clin Sports Med 2007;26(1):1-16 )

Cleveland Clinic. Avoiding Dehydration, Proper Hydration. Accessed January 11, 2010

Nutritional considerations in triathlon by Jeukendrup AE, Jentjens RL, Moseley L (Sports Med 2005;35:163-81 )

Kendrick Fincher Memorial Foundation. Hydration Facts. Accessed January 11, 2010

Cold drink ingestion improves exercise endurance capacity in the heat by Lee JK, Shirreffs SM, Maughan RJ (Med Sci Sports Exerc 2007;33:377-90 )

Fluid replacement and exercise stress. A brief review of studies on fluid replacement and some guidelines for the athlete by Maughan RJ, Noakes TD (Sports Med 1991;12:16-31 )

Mayo Foundation for Medical Education and Research. Water: How much should you drink every day?. Accessed January 11, 2010

Fluids and hydration in prolonged endurance performance by Von Duvillard SP, Braun WA, Markofski M, Beneke R, Leithäuser R (Nutrition 2004;20:651-6 )

Mayo Foundation for Medical Education and Research. Caffeine: Is it dehydrating or not?. Accessed January 11, 2010

Written by familydoctor.org editorial staff

Reviewed/Updated: 03/15
Created: 01/10