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  • A older couple biking together outdoors

    What You Can Do to Maintain Your Health

    Good health can decrease your risk of developing certain conditions. Learn what you can do to maintain your health.

  • Vitamins and Minerals: How to Get What You Need

    Getting enough vitamins and minerals is essential to keeping your body healthy. It’s best to get these through your diet…

  • Fish, eggs, dairy products and vegetables sitting on table

    Vitamin D

    Vitamin D is an important nutrient. It helps your body build strong bones and teeth. Getting enough vitamin D is…

  • Vegan Diet: How to Get the Nutrients You Need

    Vegans do not eat animal products or any foods that have animal sources. When done right, a vegan diet can…

  • Person’s mouth consuming fast food, junk food, and baked goods, which contain bad trans fats.

    Trans Fats (Bad Fats)

    Trans fats are a type of fatty acid found in the foods we eat. Trans fats are bad types of…

  • Talking to Your Doctor About Your Mental Health

    About 1 in 5 people will experience mental illness in their lifetime. Talking with your doctor about your mental health…

  • Boy and girl holding hands

    Talking to Your Kids About Virginity

    Making the choice to stay a virgin is a big commitment. It affects your physical, emotional, spiritual, and social well…

  • Teen boys drinking

    Teens and Alcohol

    Underage drinking can occur in any family. It’s important to talk to your child frequently, and at a young age,…

  • smiling school children stand against a fence on the playground

    Tics and Tourette Syndrome

    Tourette syndrome causes a person to involuntarily make repeated twitches, movements, or sounds called tics that begin in childhood.

  • Male scientist or tech observes biopsy sample under a microscope


    A biopsy is a procedure to remove tissue, fluid, or a growth from your body to examine tissue or a…

  • Birth Control: How to Use Your Diaphragm

    A diaphragm is reusable dome-shaped cup that fits over the opening of a woman’s cervix and works as a form…

  • mother holds baby being checked by a doctor with a stethoscope


    Bronchiolitis is a common lung infection in infants and young children. It is usually caused by a virus. RSV is…

  • Bad student distracted listening to music sitting in a classroom

    Adult ADHD

    Adult ADHD does exist but may look slightly different than it does in children.

  • Avoiding Snakebites

    If you enjoy being outdoors, you should recognize when snakes are active and learn how to best limit your exposure…

  • Air Travel Health Tips

    One key to air travel is to prepare ahead of time. Follow these tips to make your air travel healthier…

  • Lupus

    Lupus is a disease that causes your immune system to become overactive and attack healthy cells and tissue. Lupus can…

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  • pregnant woman talking to her doctor

    Pregnancy: Making Choices

    Pregnancy is an important milestone with a lot of choices and questions. Learn all you can to make the choices…