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  • Stretching

    Stretching is one of the best ways to keep muscles healthy. Stretching regularly will strengthen muscles, increase flexibility, and relieve…

  • Teens and Alcohol

    Underage and binge drinking is dangerous and leads to negative outcomes, including risky behavior, injury, academic decline, and death.

  • Talking to Your Kids About Virginity

    Virginity is the state of not having had sex. You should talk to your kids about the benefits of choosing…

  • Blood Test: Lipid Panel

    A lipid panel blood test assess a person’s risk for heart disease and stroke. It also checks good and bad…

  • The Dangers of Tanning Beds

    Indoor tanning beds damage skin and can increase the risk of skin cancer by 75% for those who use them…

  • Is It a Cold or the Flu?

    Compare a list of symptoms and find out if you need to see your doctor.

  • Rapid Strep Test

    A rapid strep test (rapid antigen test) is a quick method your doctor can use to diagnose strep throat.

  • Mouth Problems in Infants and Children

    Sores and other problems in and around your child’s mouth can be painful and worrisome. Follow this chart for more…

  • Managing Daily Stress

    Feelings of stress are caused by your body’s instinct to defend itself. Stress can cause unhealthy physical symptoms if it…

  • The Truth About Energy Drinks

    Energy drinks have become more popular, especially with high school and college students. Talk to your kids about the effects…