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Keeping your child active is important as they grow older. It can keep them healthy and help them develop healthy… of storing them as body fat Maintaining blood sugar levels (this is vital for children who have or are at risk for diabetes) Lowering blood…

Creating a nutritional balance for every meal is essential for good health… to help create a healthy eating routine and lifestyle. Healthy eating can promote health and reduce the risk of chronic disease, such diabetes, some cancers, heart disease, high blood pressure, stroke, and many…

Men must follow the same healthy eating guidelines as women to stay well… body the nutrients it needs. It also helps keep weight under control and reduces your risk of chronic disease, including: Type 2 diabetes Stroke Metabolic syndrome Colon, kidney, liver and gallbladder cancers…

paleo diet believe the body’s inability to adapt to this radical change in diet contributes to the widespread instances of obesity, diabetes, and heart disease today. Talk to your doctor before starting any new diet. Path to Improved Health The paleo diet focuses on

Some dietary supplements can cause interactions with prescription and over-the-counter medicines. Learn which ones you should watch out for… Here are some dietary supplements that could cause problems with other medicines you may be taking. Bilberry Possible drug-supplement interaction with: Diabetes medicines. Can decrease blood sugar,…

Exercising your brain is important to reduce your risk of developing dementia… injury, stroke, or disease, such as Alzheimer’s dementia (the no. 1 form of dementia). Other diseases, such as uncontrolled type 2 diabetes, can cause another form of dementia known as vascular dementia (the…

Taking medicines after recovering from alcohol or drug addiction can have many pitfalls. There is advice you should follow to… may be able to take medicines, and others may not. If you have an ongoing health problem, such as high blood pressure, diabetes, or chronic…

Prenatal care means taking care of yourself and your baby before he or she is born, including living a healthy… It’s important to take care of your baby, even before he or she is born. You can do this by living a healthy lifestyle and…

Antihistamines help stop allergy symptoms like itchy eyes and sneezing. They are available in both prescription and over-the-counter forms… Antihistamines are medicines that help stop allergy symptoms. These symptoms include: Itchy eyes Sneezing Runny nose or congestion Skin rashes such as hives They are normally…

There are good fats, which your body uses for energy and other health benefits, and there are bad fats, which… Certain fats should be part of your diet. But you should make sure you’re eating good fats instead of bad fats. Your body uses fat…

Teach your children how to live healthy. Start when they are young. This helps them avoid making unhealthy choices and… Teach your children how to live healthy. Start when they are young. This helps them avoid making unhealthy choices and developing lifelong bad habits…

A walk through the labor induction process – what it is, why doctors may need to do it and what… Babies are not always born on their due dates. In fact, fewer than 5% are born when predicted. Many babies arrive earlier. It’s the…

Eating fewer carbs can have several health benefits… The foods you eat contain calories made up of proteins, fats, and carbohydrates. There are more carbs in foods that have starches and sugars. This includes things like bread, pasta, rice, potatoes, and sweets. A low-carbohydrate (low-carb)…

Cat and dog bites are common injuries. A family pet or a stray animal could bite you. But you can… Cat and dog bites are common injuries. A family pet or a stray animal could bite you. But you can treat, and even prevent, animal…

Vegans do not eat animal products or any foods that have animal sources. When done right, a vegan diet can… Vegans avoid eating all animal products, including meat, eggs, and dairy. They also don’t eat food that has an animal source, like gelatin and honey…