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Learn how to teach your child healthy habits to prevent weight problems or to help your child lose weight… health There are things you can do to teach your child to eat healthy and exercise at a young age: Provide a healthy diet for your…

Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and… Path to improved health By teaching and encouraging healthy eating habits, you are giving your child important tools for a lifetime of healthy living. You…

Typically, the excitement of New Year’s resolutions lasts until sometime around the mid February. Make this the year that you… and in with the new. As you consider what to put on your list, try to think outside the “weight loss and healthy eating” blanket…

Some jobs are more stressful than others, but key strategies can help in every job… resentment, don’t allow their problems to become yours. Remember the good in your own life. Eat right.People tend to ignore healthy eating when they are stressed. If you feel like…

Weight-loss surgery can be called bariatric surgery. It involves surgically reducing the size of your stomach so your body absorbs… you want to lose weight, the first thing you should do is talk to your doctor. They will help you develop a healthy eating and…

Emotional eating is when you eat to make yourself feel better or because you are bored. It is different than… Emotional eating is eating in response to your emotions or out of boredom. Emotional eaters eat for comfort rather than because they’re hungry. Children, teens,…

Keeping a healthy diet isn’t just good for your body, it might benefit mental health, as well… You probably know that the food you eat affects your body. Many studies have shown the connection between your food choices and your overall health. Eating a nutritious…

Packing a school lunch may be a good option for your budget, your dietary needs, or your child’s tastes… Many kids like to buy their lunches at school. And schools have been working hard to make their lunches more nutritious. But depending on your family’s…

Use this resource to help track your food habits and share them with your doctor… It is common for your doctor to want to know about your food habits. They may want to collect data to help create a health care plan. Below is a…

Determining your daily calorie needs can help you maintain a healthy weight and a healthy lifestyle… People have different calorie needs based on their gender, age, and level of activity. Review the chart below to get an idea, then talk to your doctor. Path to…

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced… Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods…

The glycemic index (GI) is a way to measure how fast the carbohydrates in a food will make your blood… People use many tools to create a healthy diet or to lose weight. One of these tools is the glycemic index. The glycemic index (GI)…

Adopting habits to keep cholesterol low in childhood can help avoid cholesterol-related health problems later in life… High cholesterol can begin in childhood. High cholesterol levels are likely to continue to rise as a child grows into a teen and adult. This increases your child’s…

A preventive service might be a test, an immunization or vaccine, or advice from your doctor. These services can detect… In addition to treating you when you are sick, your doctor can help you follow a program designed to help you stay healthy. Many physicians…