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"healthy eating" results
  • Eating disorders in teens or young adults can cause serious health problems that can become life-threatening if untreated.

    For Parents: Eating Disorders in Teens

    An eating disorder is a focus on food and bodyweight that causes a person to go to extremes when eating… many changes and social pressures. Your main role may be to listen. Here are some tips to help your teen develop a healthy attitude toward…

  • Older couple standing at counter, preparing a meal with healthy fruits and vegetables

    After 50: Nutritional Needs

    Don’t ignore your nutritional needs as you get older… many daily calories should a man and a woman have if they are trying to lose weight? Resources National Institute on Aging: Healthy Eating: Smart Food Choices for Healthy Aging U.S. Food & Drug Administration: Using…

  • Rear view of the back of a thin woman showing ribs and spine

    Healthy Ways to Gain Weight If You’re Underweight

    While many people who are overweight have a hard time losing weight, being underweight can cause health problems, too… weight loss from illness. Psychological issues. Our mental wellbeing affects every part of our lives. Things like stress and depression can disrupt healthy eating habits. Severe…

  • A woman measure her waist with measuring tape. Prescription weight loss medicines such as Ozempic can help you lose weight when diet and exercise alone are not working.

    Prescription Weight-loss Medicines

    Prescription weight loss medicines are given to you by your doctor to help you lose weight when diet and exercise… decide weight-loss medicines aren’t right for you, you can still meet your weight-loss goals. It’s important to develop healthy eating habits. But don’t expect to…

  • friends getting ready to eat Christmas dinner

    Tips for Eating Healthy During the Holidays

    The holidays mean lots of food, but there are tips and tricks you can use to avoid overindulging and eat… bad as eating something unhealthy. When to see a doctor Your doctor can help you to determine whether you are at a healthy weight and…

  • A doctor holding out a bottle of pills

    Cholesterol-lowering Medicines

    Prescription medicine can lower cholesterol levels and reduce cardiac events… lower your cholesterol. Path to improved health Even if you take cholesterol-lowering medicine, it’s important to maintain your lifestyle changes. Eating healthy and being physically active can make your medicine more effective. Your doctor can…

  • Superfoods

    Superfoods are whole, real foods that are not processed and are good for your brain health… marketers to sell their products. People tend to think they’re being healthy by eating superfoods. Most foods considered “super” are very healthy. But nutritionists say the best way to…

  • A family suffering from the flu holds tissues up to their noses while sitting on a couch.

    Preventing the Flu

    The flu is a viral infection that can lead to serious diseases, such as pneumonia. That’s why it’s important to… Influenza (also called “the flu”) is a viral infection in the nose, throat, and lungs. About 10% to 20% of Americans get the flu…

  • Nourish Your Brain

    A healthy brain is just as important as a healthy body. Many of the things you do to keep your… Your cognitive health is determined by how well your brain can perform mental processes. These include remembering things, learning things, and using language. A healthy…

  • A person stands on a scale. Our BMI calculator can help measure your weight relative to your height and functions as a rough estimate of body fat.

    BMI Calculator

    Body mass index (BMI) measures body fat. It’s based on your height and weight. It can tell you if you… Body mass index (BMI) is a measure of your weight relative to your height and functions as a rough estimate of body fat. When…

  • Heart Health: Keeping Your Heart Healthy

    Learn how you can prevent and manage heart disease as well as treat conditions that lead to heart attack… A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a…

  • An illustration of a typical ovary

    Polycystic Ovary Syndrome

    olycystic ovary syndrome (PCOS) is a condition that occurs when cysts form on a woman’s ovaries… What is polycystic ovary syndrome? Polycystic ovary syndrome (PCOS) is a condition that occurs when cysts form on a woman’s ovaries. An imbalance of hormone levels in a woman’s…

  • Pruritus (Itchy Skin)

    Pruritus is a medical term for itchy skin that can be caused by a number of issues including dry skin,… What is pruritus (itchy skin)? Pruritus is the medical term for itchy skin. Normally, itchy skin isn’t serious, but it can make you uncomfortable…

  • Osteopenia

    Osteopenia is a condition that begins as you lose bone mass and your bones get weaker… What is osteopenia? Osteopenia is a condition that begins as you lose bone mass and your bones get weaker. This happens when the inside of your bones become brittle…

  • Fresh fruits and vegetables that are high in antioxidants, vitamins, dietary fiber, and minerals

    Antioxidants: What You Need to Know

    Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity… Your body’s cells face threats every day. Viruses and infections attack them. Free radicals also can damage your cells and DNA. Some cells can heal from the…

  • Young girl looking at her reflection in the mirror

    Body Image (Children and Teens)

    Many things influence how children see themselves. Parents can play a critical role in helping children develop a positive body… Children’s opinions of their bodies form at a very young age. Research suggests that children as young as 3 years old can have body…

  • Active woman in her 50s running and jogging.

    Perimenopause

    Perimenopause is a stage in a woman’s reproductive years that occurs just before menopause… What is perimenopause? Perimenopause is a stage in a woman’s reproductive years. It’s a sign that a woman is getting closer to menopause. Menopause is the time in a woman’s…

  • High Blood Pressure During Pregnancy

    Some women will experience high blood pressure during their pregnancy. Treatment varies depending on the type you have and how… What is high blood pressure during pregnancy? A small percentage of pregnant women in the U.S. have high blood pressure at some point during their pregnancy. Some…

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