An eating disorder is a focus on food and bodyweight that causes a person to go to extremes when eating… many changes and social pressures. Your main role may be to listen. Here are some tips to help your teen develop a healthy attitude toward…
Don’t ignore your nutritional needs as you get older… many daily calories should a man and a woman have if they are trying to lose weight? Resources National Institute on Aging: HealthyEating: Smart Food Choices for Healthy Aging U.S. Food & Drug Administration: Using…
While many people who are overweight have a hard time losing weight, being underweight can cause health problems, too… weight loss from illness. Psychological issues. Our mental wellbeing affects every part of our lives. Things like stress and depression can disrupt healthyeating habits. Severe…
Prescription weight loss medicines are given to you by your doctor to help you lose weight when diet and exercise… decide weight-loss medicines aren’t right for you, you can still meet your weight-loss goals. It’s important to develop healthyeating habits. But don’t expect to…
The holidays mean lots of food, but there are tips and tricks you can use to avoid overindulging and eat… bad as eating something unhealthy. When to see a doctor Your doctor can help you to determine whether you are at a healthy weight and…
Prescription medicine can lower cholesterol levels and reduce cardiac events… lower your cholesterol. Path to improved health Even if you take cholesterol-lowering medicine, it’s important to maintain your lifestyle changes. Eatinghealthy and being physically active can make your medicine more effective. Your doctor can…
Superfoods are whole, real foods that are not processed and are good for your brain health… marketers to sell their products. People tend to think they’re being healthy by eating superfoods. Most foods considered “super” are very healthy. But nutritionists say the best way to…
The flu is a viral infection that can lead to serious diseases, such as pneumonia. That’s why it’s important to… Influenza (also called “the flu”) is a viral infection in the nose, throat, and lungs. About 10% to 20% of Americans get the flu…
A healthy brain is just as important as a healthy body. Many of the things you do to keep your… Your cognitive health is determined by how well your brain can perform mental processes. These include remembering things, learning things, and using language. A healthy…
Body mass index (BMI) measures body fat. It’s based on your height and weight. It can tell you if you… Body mass index (BMI) is a measure of your weight relative to your height and functions as a rough estimate of body fat. When…
Learn how you can prevent and manage heart disease as well as treat conditions that lead to heart attack… A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a…
olycystic ovary syndrome (PCOS) is a condition that occurs when cysts form on a woman’s ovaries… What is polycystic ovary syndrome? Polycystic ovary syndrome (PCOS) is a condition that occurs when cysts form on a woman’s ovaries. An imbalance of hormone levels in a woman’s…
Pruritus is a medical term for itchy skin that can be caused by a number of issues including dry skin,… What is pruritus (itchy skin)? Pruritus is the medical term for itchy skin. Normally, itchy skin isn’t serious, but it can make you uncomfortable…
Osteopenia is a condition that begins as you lose bone mass and your bones get weaker… What is osteopenia? Osteopenia is a condition that begins as you lose bone mass and your bones get weaker. This happens when the inside of your bones become brittle…
Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity… Your body’s cells face threats every day. Viruses and infections attack them. Free radicals also can damage your cells and DNA. Some cells can heal from the…
Many things influence how children see themselves. Parents can play a critical role in helping children develop a positive body… Children’s opinions of their bodies form at a very young age. Research suggests that children as young as 3 years old can have body…
Perimenopause is a stage in a woman’s reproductive years that occurs just before menopause… What is perimenopause? Perimenopause is a stage in a woman’s reproductive years. It’s a sign that a woman is getting closer to menopause. Menopause is the time in a woman’s…
Some women will experience high blood pressure during their pregnancy. Treatment varies depending on the type you have and how… What is high blood pressure during pregnancy? A small percentage of pregnant women in the U.S. have high blood pressure at some point during their pregnancy. Some…