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Helping your child make healthy food choices at home and at school can provide them with the energy they need… learn and be active. Path to improved health School lunches are designed to provide healthy food options for children. To see the nutrition information for…

Tracking your daily food and exercise with a journal can help you maintain a healthy life… you start a food and activity journal, try to capture everything. This means logging everything you eat and do throughout your day. Nutrition Write down what you eat and…

Superfoods are whole, real foods that are not processed and are good for your brain health… sell their products. People tend to think they’re being healthy by eating superfoods. Most foods considered “super” are very healthy. But nutritionists say the best way to eat them…

You can make physical activity easier for everyone by making it an event for the whole family at the gym,… leads to inactivity. The AAFP discourages long periods of inactivity both at school and at home. The AAFP supports the in-school nutrition and physical activity…

Sometimes, life’s challenges force us to seek help. Whether it’s illness, joblessness, homelessness, or natural disasters, social service agencies can… low income. Low-income criteria changes from time to time, so don’t let that stop you from determining your eligibility: Supplemental Nutrition Assistance Program (SNAP): SNAP…

Vegans do not eat animal products or any foods that have animal sources. When done right, a vegan diet can… life. The vegan diet may provide health benefits, including:  Lower cholesterol levels Lower blood pressure Lower intake of saturated fats More vital nutrition Decreased risk…

Adopting healthy habits allows you to take charge of both your physical and mental health, as well as positively influencing… areas of your life by making mindful, healthy choices. Path to improved health Caring for your physical health through proper diet and nutrition Whether meal…

Learn how to teach your child healthy habits to prevent weight problems or to help your child lose weight… Is your child overweight? It may be hard to tell. As children grow and develop, weight changes are normal. If you’re concerned about your child’s weight,…

Deciding whether or not to breastfeed is a very personal decision. Learn about the advantages and challenges of breastfeeding… Breast milk is the perfect food for your baby. Many health organizations, including the American Academy of Family Physicians (AAFP), recommend that mothers breastfeed their newborn…

Meal plans are a great resource for eating healthy at any age… Eating healthy foods is important to make sure your body gets the nutrients it needs every day. It is also important to stay within your daily calorie goal, whether that’s designed to…

Good gut health improves your physical health, mental well-being, and boosts your immunity against infection… You’ve likely had that “gut” feeling about an important decision in your life. But your gut can also alert you to something physical. Your gut is a short name for…

Caring for a baby with a congenital heart defect can be stressful. There are many things you can do to… If your baby was born with a congenital heart defect, you’re probably experiencing a lot of feelings. It’s normal to feel angry, guilty, scared, sad,…

Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial… Sugar substitutes are chemical or plant-based substances used to sweeten or enhance the flavor of foods and drinks. You may have heard them called "artificial…