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Vitamin D is an important nutrient. It helps your body build strong bones and teeth. Getting enough vitamin D is… with vitamin D. These include milk, milk alternatives, some brands of orange juice, and some vitamin-fortified breakfast cereals. Read the food nutrition labels to learn…

By working together as a family to eat well and stay active, you can help your children build healthy habits… not food. Do not demand or reward “a clean plate.” Let your children ask for more if they are still hungry. Read nutrition labels for serving size. This…

Getting enough vitamins and minerals is essential to keeping your body healthy. It’s best to get these through your diet… to help improve Americans’ eating choices and patterns. Consuming healthy foods and beverages is the best way to meet your body’s nutritional needs. Selecting a…

While many people who are overweight have a hard time losing weight, being underweight can cause health problems, too… balanced approach, just like a weight loss program. Eating junk food may result in weight gain. However, it will not satisfy the nutrition your body needs…

Packing a school lunch may be a good option for your budget, your dietary needs, or your child’s tastes… to eat everything you pack. Do a lunch makeover Go beyond a bologna sandwich and chips. Make healthy substitutes to improve the nutritional value of the…

Trans fats are a type of fatty acid found in the foods we eat. Trans fats are bad types of… pies, and doughnuts Salad dressing Frozen foods Things to consider Plan your diet to avoid bad trans fats. To start, check all nutrition fact labels…

Fiber is a type of carbohydrate found in plants that aids in digestion and the absorption of nutrients. It reduces… Fiber is a substance found in plants. Dietary fiber is a type of carbohydrate we eat. Eating the right amount of fiber has been shown…

Fast food is tempting, but it can be very unhealthy. Knowing what to choose at fast food restaurants can help… Eating at fast food restaurants can be tempting. For ease and convenience — and sometimes price — fast food is tough to beat. And when…

If you have lupus and are pregnant or planning to become pregnant, plan ahead for adequate medical care before, during… Lupus is an autoimmune disease. This means your immune system attacks healthy cells and tissue by mistake. Systemic lupus erythemotosus (SLE) is the most common…

Certain fats like omega-3 fatty acids should be part of your diet. You should limit your intake of other fats… Certain fats should be part of your diet. But you should make sure you’re eating good fats instead of bad fats. Your body uses fat…

Digoxin is a medicine used to treat certain heart problems such as heart failure. If you have heart failure, digoxin… Digoxin is a medicine used to treat certain heart problems such as heart failure. Heart failure results when the heart can’t pump blood well enough…

Probiotics are live, healthy microorganisms (bacteria and yeasts) found in your intestines… Probiotics are live, healthy microorganisms (bacteria and yeasts) found in your intestines. Probiotics are available in some foods and dietary supplements. Experts believe that these bacteria help you maintain a healthy digestive system…

Vitamin B12 is an important nutrient for your body. It helps keep your nervous system working properly. It also keeps… What is vitamin B12? Vitamin B12 is an important nutrient for your body. It helps keep your body’s nerve and blood cells healthy. It…

Getting the right amount of water before, during, and after exercise helps your body to function properly. A lack of… Whether you’re a serious athlete or exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during,…