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Caffeine is a stimulant that is defined as a drug because of how it impacts the body. Children can be… Many of the food and drink items that children and teens crave have caffeine in them. You can find it in soda, energy drinks, and…

Giving in to food cravings doesn’t have to be unhealthy, if you learn how to substitute good foods for bad… We’ve all had a food craving at one time or another. A food craving is an extreme desire for a certain food of type of…

The holidays mean lots of food, but there are tips and tricks you can use to avoid overindulging and eat… It can be easy to overindulge in treats during the holidays, but it is still possible to eat healthy if you follow some simple steps…

Adopting habits to keep cholesterol low in childhood can help avoid cholesterol-related health problems later in life… High cholesterol can begin in childhood. High cholesterol levels are likely to continue to rise as a child grows into a teen and adult. This increases your child’s…

Healthy eating with the DASH diet can reduce high blood pressure and lower your bad cholesterol… Wellness starts with a healthy diet. In fact, eating healthier foods improves many health problems. This includes high blood pressure (hypertension). The right foods can lower your blood pressure…

Body mass index (BMI) is a method for measuring your ideal weight. It is used as a screening tool to… Maintaining a healthy weight is critical to your overall health. When you are overweight or have obesity, you are at higher risk of developing certain…

Calcium keeps your bones and teeth healthy and strong. Your body can’t make its own calcium, so it’s important to… Calcium is a mineral in your body that is also found in many foods. Most of the calcium in your body is in your bones…

The keto diet, or ketogenic diet, is one that is high in fat intake and low in carbohydrate intake… The keto diet, or ketogenic diet, is one that is high in fat intake and low in carbohydrate intake. When you replace the carbohydrates you eat…

The paleo diet is sometimes nicknamed “the caveman diet,” as it is tied to the diets of our ancestors. It’s based on food sources for humans during the Paleolithic area — or the “Stone Age.” The staples of the paleo diet are lean meats…

A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get… Do you feel as good now as you did at age 40? How about at age 50? You might be able to feel as good…

A special diet known as the BRAT diet (Bananas, Rice, Applesauce, and Toast) is an effective way to treat an… An upset stomach or diarrhea can leave you feeling miserable. If left untreated, it can lead to exhaustion and dehydration, so it’s important to…

Your lifestyle choices will determine how quickly or slowly you age. Making healthy choices and staying socially active can help… As you age, your body changes. Joints become stiffer. You begin to lose muscle and gain fat. You don’t feel as strong or as nimble…

Men have different health care needs than women and may need to pay more attention to their health because of… It is up to us to take charge of our health. Focusing on your physical and mental health can prevent a lot of conditions and…

A healthy brain is just as important as a healthy body. Many of the things you do to keep your… Your cognitive health is determined by how well your brain can perform mental processes. These include remembering things, learning things, and using language. A healthy…

Certain foods, such as plant sterols and stanols can help lower cholesterol… What are plant sterols and stanols? Plant sterols and stanols are substances naturally found in fruits, vegetables, whole grains, legumes, nuts, and seeds. How do plant sterols and stanols affect my body? Research…