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Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced… Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods…

A food diary is a daily log of what you eat and drink each day. The diary helps you and… A food diary is a daily log of what you eat and drink each day. The diary helps you and your doctor understand your…

Every packaged, or processed, product should have a label called a nutrition facts label. It tells you what’s in the… the serving size listed seems low? Resources American Academy of Family Physicians, Nutrition: Determine Your Calorie Needs American Academy of Family Physicians, Vitamins and Minerals:…

Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent… m on a strict diet, such as vegetarian or vegan, how can I make healthy food choices? If I’m thin, can I simply eat whatever…

Determining your daily calorie needs can help you maintain a healthy weight and a healthy lifestyle… These types of foods are more calorie dense, so you will need to pay attention to serving sizes. Be sure to check nutrition labels to see how many calories…

Eating healthy begins at a young age. Consider these tips for your young children… a gluten-free diet? Are soy-based products better than dairy products? How can I get my child to eat more vegetables? Should I see a nutritionist or dietician to help me develop…

Eating healthy is important for a long and happy life. Here are some tips and tricks to make nutrition… that focusing on good nutrition doesn’t have to be complicated. Here are some tips and ideas on how you can keep nutrition simple in your busy…

A fad diet is a trendy weight-loss plan that promises dramatic results… A fad diet is a trendy weight-loss plan that promises dramatic results. Typically, these diets are not healthy and don’t result in long-term weight loss. In fact, some fad diets can be dangerous…

Eating fewer carbs can have several health benefits… The foods you eat contain calories made up of proteins, fats, and carbohydrates. There are more carbs in foods that have starches and sugars. This includes things like bread, pasta, rice, potatoes, and sweets. A low-carbohydrate (low-carb)…

Nutrition for athletes is different for each athlete, his or her sport, training, and training time… As an athlete, your physical health is key to an active lifestyle. You depend on strength, skill, and endurance, whether you’re going for the ball or making that final…

Keeping a healthy diet isn’t just good for your body, it might benefit mental health, as well… You probably know that the food you eat affects your body. Many studies have shown the connection between your food choices and your overall health. Eating a nutritious…

Good nutrition and exercise can improve your health and slow down your HIV infection… Good nutrition and exercise can improve your health and slow the progression of your HIV infection. Eating well and working out can maintain your energy level and reduce your risk of…

Your diet is one of the best ways to manage diabetes by helping you control the amount of sugar that… People who have diabetes have too much sugar in their blood. Managing diabetes means managing your blood sugar level. What you eat is closely connected…

Don’t ignore your nutritional needs as you get older… Our bodies change as we age. Our nutritional needs to change too. Nutrition comes from food and water. Nutritional needs are different for men and women, certain medical conditions, activity level, and age. Food provides…

Artificial hydration and nutrition helps patients with short-term medical problems who cannot eat or drink by mouth… Patients who can’t swallow because of a medical problem and need nutrition and fluids. Getting these other than by mouth is called artificial hydration and nutrition. Artificial hydration…

They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight… They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight and other medical concerns as…