American Academy of Family Physicians.
American Academy of Family Physicians.
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Otitis Externa (Swimmer's Ear)
Swimmer’s ear, also known as otitis externa, is an irritation, swelling or infection in your ear. It can be caused… away as the infection clears up. In rare cases, the infection can spread and cause damage to skin tissue, bone, and cartilage. Older adults, people…
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Bladder Training for Urinary Incontinence
Urinary incontinence is the loss of bladder control. This means you can’t always control when you urinate. Most types of… keep track of my urination? Is there anything else I should do to improve my urinary incontinence? Resources National Institutes of Health, National Institute on…
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Hydration: Why It’s So Important
Your body depends on water to survive. Every cell, tissue, and organ in your body needs it to work properly… or breastfeeding Are trying to lose weight Can’t get enough fluids during the day Are on medications that contribute to dehydration Older adults are also…
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Avian Flu
Avian flu is a virus that is spread from bird to bird. In rare cases, certain strains of the virus… you catch avian flu from cooked poultry? How do you tell avian flu apart from normal, seasonal flu? Is avian flu more serious for young…
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Group B Strep Infection
Group B strep is a common kind of bacteria that can sicken newborns who are exposed to it during… who have group B strep may develop an infection of the urinary tract (also called a UTI), placenta, amniotic fluid, or bloodstream. Older adults and people…
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Herbal Health Products and Supplements
Herbal products and supplements are intended to maintain health or treat health problems. However, they are not regulated by the… Herbal health products and supplements may not be safe if you have certain health problems, are pregnant, or are breastfeeding. Children and older adults also…
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Hip Fractures
A hip fracture is a break in your thigh bone (femur) where it connects to your pelvic bone. Hip fractures… doctor How can I tell the difference between a hip fracture and sprain? How can I avoid getting a pressure sore? Should I wear compression…
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After 50: Nutritional Needs
Don’t ignore your nutritional needs as you get older… Our bodies change as we age. Our nutritional needs to change too. Nutrition comes from food and water. Nutritional needs are different for men and women, certain medical conditions, activity level, and age. Food provides…
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Getting Fit Throughout Your Day
Get creative to find ways throughout your day to improve your fitness… We all lead busy lives. This can make it hard to find time to exercise. But you don’t need to carve out an hour of every day to get fit. There are plenty…
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Diabetes and Exercise
Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your… Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your blood sugar level. It also…
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Safe Use, Storage, and Disposal of Opioid Drugs | Printable Patient Tip Sheet
Properly storing and disposing of opioid medicine can protect the health and safety of others… The abuse of opioids is a significant public safety concern. Prescription opioids are powerful pain-reliever medicines that include oxycodone, hydrocodone, morphine, and others. Doctors often prescribe opioids after surgeries…
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Diabetes and Nutrition
Your diet is one of the best ways to manage diabetes by helping you control the amount of sugar that… People who have diabetes have too much sugar in their blood. Managing diabetes means managing your blood sugar level. What you eat is closely connected…
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Ways to Increase Low Testosterone
Testosterone is a sex hormone that your body makes. Normally, men produce more of it than women do. Some men… Testosterone is a sex hormone that your body makes. Normally, men produce more of it than women do. Some men may have low amounts of…
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Kegel Exercises for Your Pelvic Muscles
Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine)… Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine). At the bottom of your pelvis are layers of muscles known as your pelvic floor. They are shaped like…
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Prostate Cancer | Pros & Cons of PSA Testing
Early detection is easier to treat and more likely to be cured, but PSA testing isn’t always accurate and can… Prostate cancer, the growth of abnormal cells in a man’s prostate gland, is a leading cause of death in men. Your doctor can perform a…
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Nourish Your Brain
A healthy brain is just as important as a healthy body. Many of the things you do to keep your… Your cognitive health is determined by how well your brain can perform mental processes. These include remembering things, learning things, and using language. A healthy…
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Cervical Spondylotic Myelopathy (CSM)
Cervical spondylotic myelopathy (CSM) is a compression of the spinal cord in your neck… What is cervical spondylotic myelopathy (CSM)? Your spinal cord is a group of nerves that runs from your head to your lower back. The cervical spine is the part in your…
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Running: Preventing Overuse Injuries
It’s common for runners to overdo it and become injured. You may run too far or too fast. But it’s… It’s common for runners to overdo it. In fact, up to 70% of runners develop injuries each year. They most often occur because of a…
