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Vitamin D is an important nutrient. It helps your body build strong bones and teeth. Getting enough vitamin D is… breastfed Babies and toddlers who are given non-milk food products or foods that are not fortified with vitamin D Seniors or older adults Darker-skinned people…

Urinary incontinence is the loss of bladder control. This means you can’t always control when you urinate. Most types of… keep track of my urination? Is there anything else I should do to improve my urinary incontinence? Resources National Institutes of Health, National Institute on…

Your body depends on water to survive. Every cell, tissue, and organ in your body needs it to work properly… or breastfeeding Are trying to lose weight Can’t get enough fluids during the day Are on medications that contribute to dehydration Older adults are also…

Herbal products and supplements are intended to maintain health or treat health problems. However, they are not regulated by the… Herbal health products and supplements may not be safe if you have certain health problems, are pregnant, or are breastfeeding. Children and older adults also…

Don’t ignore your nutritional needs as you get older… Our bodies change as we age. Our nutritional needs change, too. Nutrition comes from food and water. Nutritional needs are different for men and women, certain medical conditions, activity level, and age. Food provides us…

Get creative to find ways throughout your day to improve your fitness… We all lead busy lives. This can make it hard to find time to exercise. But you don’t need to carve out an hour of every day to get fit. There are plenty…

A healthy brain is just as important as a healthy body. Many of the things you do to keep your… Your cognitive health is determined by how well your brain can perform mental processes. These include remembering things, learning things, and using language. A healthy…

Depression is very common among people who have Alzheimer’s disease, but there are things you can do as a caregiver… What is depression? When doctors talk about depression, they mean the medical illness called major depression. Someone who has major depression has symptoms nearly…

Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your… Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your blood sugar level. It also…

Properly storing and disposing of opioid medicine can protect the health and safety of others… The abuse of opioids is a significant public safety concern. Prescription opioids are powerful pain-reliever medicines that include oxycodone, hydrocodone, morphine, and others. Doctors often prescribe opioids after surgeries…

Testosterone is a sex hormone that your body makes. Normally, men produce more of it than women do. Some men… Testosterone is a sex hormone that your body makes. Normally, men produce more of it than women do. Some men may have low amounts of…

Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine)… Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine). At the bottom of your pelvis are layers of muscles known as your pelvic floor. They are shaped like…

Early detection is easier to treat and more likely to be cured, but PSA testing isn’t always accurate and can… Prostate cancer, the growth of abnormal cells in a man’s prostate gland, is a leading cause of death in men. Your doctor can perform a…