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Avoiding Burnout When You Have an Emotional Job
Some jobs are more stressful than others, but key strategies can help in every job.
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Depression | Coping With Suicidal Thoughts
Suicidal thoughts can happen to anyone—young and old, male and female—for a number of reasons. Here are some tips for…
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Hoarding
Hoarding is an anxiety disorder that makes a person with this disorder unable to get rid of things, even things…
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Coping with a Family Member’s Opioid Addiction
Opioid addiction affects more than the person who is addicted. It ruins entire families.
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Depression in Children and Teens
Depression is a medical illness that can affect the mental and physical health of children and adolescents. They may have…
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Teen Suicide
Teen suicide is when a teenager ends their own life. It can be impulsive or planned. However, not all suicide…
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Your Child’s Mental Health
A mentally healthy child can develop friendships, learn new things and do well in school. Early detection of issues can…
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Mental Health Myths: Stop the Stigma
The stigma around mental health often prevents people from getting treatment they need. Dispelling some of the myths about mental…
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Managing Daily Stress
Stress can affect all of us in different ways. It is important to learn techniques for managing stress so that…
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Self Harm — Cutting
Cutting (sometimes called self harm) is the act of purposely cutting yourself with a sharp object, such as a knife…
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Nourish Your Brain
A healthy brain is just as important as a healthy body. Many of the things you do to keep your…
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Mental Health: Keeping Your Emotional Health
Emotional health is an important part of your overall health. People who are emotionally healthy are able to cope with…
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Talking to Your Doctor About Your Mental Health
About 1 in 5 people will experience mental illness in their lifetime. Talking with your doctor about your mental health…
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Balancing Work and Caregiving
Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,…
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Therapy and Counseling
Professional therapy and counseling can improve your mental wellness.
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Warning Signs of Mental Illness
If you are concerned that you or a loved one may be experiencing mental illness, here’s what to look…
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Different Types of Mental Health Treatment
There are many treatments available for mental health problems. Talk to your doctor about finding the right one for…
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Caring for a Person Who Has Intellectual or Developmental Disabilities
Caring for a person who has intellectual or developmental disabilities can be challenging and rewarding.
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Nutrition and Mental Health
Keeping a healthy diet isn’t just good for your body, it might benefit mental health, as well.
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LGBTQ Mental Health Issues
LGBTQ teens and young adults are at a greater risk for poor mental health.