Exercise Basics

Looking to start an exercise routine? Learn about the different types of exercise, how to get started, and how to develop a routine. Already have an exercise r…

All articles in Exercise Basics
  • Diabetes and Exercise

    Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your…

  • Exercise and Seniors

    Exercise is an important part of everyday senior health. It offers many benefits that will help you live a longer,…

  • Exercise: How To Get Started

    A good goal is to work up to exercising 5 times a week for 30 to 60 minutes at a…

  • Fitness Habits to Make

    Setting good fitness habits helps you stay physically active, which helps prevent disease, increase energy levels, and promote better…

  • Getting Fit Throughout Your Day

    It’s easy to incorporate fitness into our lives all day long. Try some of these tips to get fit throughout…

  • Getting Motivated to Work Out

    The hardest part of exercising is getting started. Learn tips to get you motivated.

  • Hydration for Athletes

    Good hydration is a part of good health. For athletes and exercisers, this means getting the right amount of water…

  • Keeping Your Child Active

    It is important for your child to be active from a young age. Learn how to limit screen time and…

  • Knee Bracing: What Works?

    Knee braces are supports worn when you have pain in your knee or to prevent knee injuries. Research on how…

  • Nutrition for Athletes

    Physical health is crucial for athletes, and so is nutrition. Learn what and how much you should be eating in…

  • Sore Muscles from Exercise

    Exercise is an important part of a healthy, active lifestyle, but it can cause muscle soreness. Learn how to treat…

  • Stretching

    Stretching is one of the best ways to keep muscles healthy. Stretching regularly will strengthen muscles, increase flexibility, and relieve…

  • The Exercise Habit

    If you want to commit to exercising, choose an activity you like to do. Schedule it as part of your…

  • Why Exercise?

    Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help…