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Diabetes and Exercise
Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your…
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Exercise and Seniors
Exercise is an important part of everyday senior health. It offers many benefits that will help you live a longer,…
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Exercise: How To Get Started
A good goal is to work up to exercising 5 times a week for 30 to 60 minutes at a…
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Fitness Habits to Make
Setting good fitness habits helps you stay physically active, which helps prevent disease, increase energy levels, and promote better…
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Getting Motivated to Work Out
The hardest part of exercising is getting started. Learn tips to get you motivated.
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Hydration for Athletes
Good hydration is a part of good health. For athletes and exercisers, this means getting the right amount of water…
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Keeping Your Child Active
It is important for your child to be active from a young age. Learn how to limit screen time and…
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Knee Bracing: What Works?
Knee braces are supports worn when you have pain in your knee or to prevent knee injuries. Research on how…
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Nutrition for Athletes
Physical health is crucial for athletes, and so is nutrition. Learn what and how much you should be eating in…
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Sore Muscles from Exercise
Exercise is an important part of a healthy, active lifestyle, but it can cause muscle soreness. Learn how to treat…
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Stretching
Stretching is one of the best ways to keep muscles healthy. Stretching regularly will strengthen muscles, increase flexibility, and relieve…
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The Exercise Habit
If you want to commit to exercising, choose an activity you like to do. Schedule it as part of your…
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Why Exercise?
Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help…