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Diabetes and Exercise
Exercise can help people who have diabetes. It can help control your weight, lower your blood sugar level, and reduce…
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Exercise and Seniors
Some form of regular exercise is important for older adults
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Exercise: How To Get Started
Most people should attempt to exercise at least 5 times a week for 30 to 60 minutes at a time…
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Fitness Habits to Make
The best way to work exercise into your life is to make it a habit. If you’re not exercising regularly…
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Getting Motivated to Work Out
Making a habit of working out is difficult to start, but beneficial to your mental and physical health.
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Hydration for Athletes
Getting the right amount of water before, during, and after exercise helps your body to function properly. A lack of…
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Keeping Your Child Active
It is important for your child to be active to overcome obesity and other health conditions.
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Knee Bracing: What Works?
Knee braces are supports to be worn when you have pain in your knee or to prevent injury. Some doctors…
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Nutrition for Athletes
Nutrition for athletes is different for each athlete, his or her sport, training, and training time.
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Sore Muscles from Exercise
Exercise is an important part of a healthy lifestyle. However, it can cause sore muscles. This is common if you…
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Stretching
Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will maintain muscle strength and increase…
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The Exercise Habit
Daily exercise is a good habit and important for a healthy mind and body.
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Why Exercise?
Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help…
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