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Why Exercise?
Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts…
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Getting Fit Throughout Your Day
Get creative to find ways throughout your day to improve your fitness.
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Diabetes and Exercise
Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your…
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Sore Muscles from Exercise
Exercise is an important part of a healthy, active lifestyle. It improves your heart and lungs and builds strong bones…
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Exercise: How To Get Started
Before beginning an exercise routine, you should talk to your family doctor. Ask your doctor about how much exercise is…
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Stretching
Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will maintain muscle strength and increase…
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Keeping Your Child Active
Keeping your child active is important as they grow older. It can keep them healthy and help them develop healthy…
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Fitness Habits to Make
The best way to work exercise into your life is to make it a habit. If you’re not exercising regularly…
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Hydration for Athletes
Getting the right amount of water before, during, and after exercise helps your body to function properly. A lack of…
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The Exercise Habit
Daily exercise is a good habit and important for a healthy mind and body.
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Nutrition for Athletes
Nutrition for athletes is different for each athlete, his or her sport, training, and training time.
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Getting Motivated to Work Out
Making a habit of working out is difficult to start, but beneficial to your mental and physical health.
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Exercise and Seniors
Some form of regular exercise is important for older adults
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Knee Bracing: What Works?
Knee braces are supports to be worn when you have pain in your knee or to prevent injury. Some doctors…