Exercise Basics

Looking to start an exercise routine? Learn about the different types of exercise, how to get started, and how to develop a routine. Already have an exercise r…

All articles in Exercise Basics
  • Exercise: How To Get Started

    Most people should attempt to exercise at least 5 times a week for 30 to 60 minutes at a time…

  • Stretching

    Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will maintain muscle strength and increase…

  • Knee Bracing: What Works?

    Knee braces are supports to be worn when you have pain in your knee or to prevent injury. Some doctors…

  • Keeping Your Child Active

    It is important for your child to be active to overcome obesity and other health conditions.

  • Hydration for Athletes

    Getting the right amount of water before, during, and after exercise helps your body to function properly. A lack of…

  • Fitness Habits to Make

    The best way to work exercise into your life is to make it a habit. If you’re not exercising regularly…

  • The Exercise Habit

    Daily exercise is a good habit and important for a healthy mind and body.

  • Nutrition for Athletes

    Nutrition for athletes is different for each athlete, his or her sport, training, and training time.

  • Sore Muscles from Exercise

    Exercise is an important part of a healthy lifestyle. However, it can cause sore muscles. This is common if you…

  • Getting Motivated to Work Out

    Working out comes with countless health-related benefits, both physical and mental. All it takes is finding the right motivation.

  • Diabetes and Exercise

    Exercise carries additional risk for people with diabetes, but the associated benefits far outweigh the potential negatives.

  • Exercise and Seniors

    Exercise is an important part of everyday senior health. It offers many benefits that will help you live a longer,…

  • Why Exercise?

    Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help…