Healthy Food Choices

Nutritional needs change as we age. After age 50, choose food and drinks wisely for your gender, health, and activity…

Don’t make your child’s food hassles a battle. Be creative, stay calm, and be patient when expanding your child’s mealtime…

Follow the U.S. Department of Agriculture’s MyPlate and other guidelines to get a balanced diet and build a healthy…

In children, caffeine can raise blood pressure and interfere with sleep. It can make children less aware of being tired…

It’s possible to change unhealthy food cravings with planning and substitutions.

Nutrient-rich (or nutrient-dense) foods contain a lot of vitamins and minerals and few calories. Learn how to change your diet…

Good nutrition and regular physical activity can help your child achieve and maintain a healthy weight.

Problems with high cholesterol levels can begin in childhood. They are likely to continue into adulthood, increasing the risk for…

Research has shown that a healthy diet can lower your risk of certain cancers.

There are different types of good and bad fats. Learn about the benefits and risks of fats, as well as…

Use a journal to keep track of your food, drinks, and physical activity. Write in the journal every day to…

Gluten-free diets are for people who have celiac disease. Learn how a gluten-free diet can help you.

Eating a healthy diet is essential to maintaining good health. It is important to find access to healthy, affordable foods,…

Being underweight can cause health problems. With a balanced approach, there are many ways to gain and maintain a healthy…

Eating fewer calories or exercising to burn off calories typically results in weight loss.

Eating at a fast food restaurant doesn’t have to be bad for you. Here’s how to make healthier choices.

A fad diet is a stylish weight-loss plan that promises dramatic results. Typically, these diets are not healthy and don't…

Focusing on good nutrition doesn’t have to be complicated. Here are some ideas for keeping nutrition simple in your busy…

Learn how to make healthier food choices when you’re selecting and preparing a balanced diet of fruits, vegetables, grains, protein,…

A food diary can help you lose or maintain weight and improve your health. Learn about what to include in…