Healthy Food Choices

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After 50: Nutritional Needs
June 2017
Nutritional needs change as we age. After age 50, choose food and drinks wisely for your gender, health, and activity…
June 2017July 2017familydoctor.org editorial staff
AIM to Change Food and Activity Journal
December 2009
Model your journal after the AIM to Change Food and Activity Journal.
December 2009September 2005familydoctor.org editorial staff
Avoiding Food Hassles With Kids
June 2017
Don’t make your child’s food hassles a battle. Be creative, stay calm, and be patient when expanding your child’s mealtime…
June 2017December 2016familydoctor.org editorial staff
Balancing Your Food Plate
July 2017
Follow the U.S. Department of Agriculture’s MyPlate and other guidelines to get a balanced diet and build a healthy…
July 2017September 2017familydoctor.org editorial staff
Caffeine and Kids
August 2017
In children, caffeine can raise blood pressure and interfere with sleep. It can make children less aware of being tired…
August 2017September 2017familydoctor.org editorial staff
Changing Your Diet: Choosing Nutrient-rich Foods
July 2017
Nutrient-rich (or nutrient-dense) foods contain a lot of vitamins and minerals and few calories. Learn how to change your diet…
July 2017May 2010familydoctor.org editorial staff
Childhood Overweight and Obesity
March 2015
Information about the causes of childhood obesity and what you can do to help your overweight child.
March 2015January 2011familydoctor.org editorial staff
Childhood Overweight and Obesity: Helping Your Child Achieve a Healthy Weight
March 2015
Information about how healthy eating and regularly exercising can help your child maintain a healthy weight.
March 2015January 2011familydoctor.org editorial staff
Cholesterol and Your Child
March 2015
Information about cholesterol levels in children and how you can help your child prevent high cholesterol.
March 2015January 2011familydoctor.org editorial staff
Diet Choices to Prevent Cancer
February 2014
Read about the myths and facts of how dietary choices can lower the risk of certain cancers.
February 2014September 2011familydoctor.org editorial staff
Dietary Fats: What’s Good and What’s Bad
March 2017
There are different types of good and bad fats. Learn about the benefits and risks of fats, as well as…
March 2017October 2016familydoctor.org editorial staff
Gluten-free Diet
March 2017
Gluten-free diets are for people who have celiac disease. Learn how a gluten-free diet can help you.
March 2017May 2010familydoctor.org editorial staff
Healthy Food Trends for 2017
December 2016
Experts predict the healthiest food trends for 2017 — some might surprise you.
December 2016December 2016familydoctor.org editorial staff
Healthy Ways to Gain Weight If You’re Underweight
March 2017
Being underweight can cause health problems. With a balanced approach, there are many ways to gain and maintain a healthy…
March 2017October 2016familydoctor.org editorial staff
Making Healthy Choices at Fast Food Restaurants
December 2016
Eating at a fast food restaurant doesn’t have to be bad for you. Here’s how to make healthier choices.
December 2016December 2016familydoctor.org editorial staff
Nutrition for Weight Loss: What You Need to Know About Fad Diets
March 2017
A fad diet is a stylish weight-loss plan that promises dramatic results. Typically, these diets are not healthy and don't…
March 2017February 2004familydoctor.org editorial staff
Nutrition: How to Make Healthier Food Choices
March 2017
Learn how to make healthier food choices when you’re selecting and preparing a balanced diet of fruits, vegetables, grains, protein,…
March 2017April 2004familydoctor.org editorial staff
Nutrition: Keeping a Food Diary
March 2017
A food diary can help you lose or maintain weight and improve your health. Learn about what to include in…
March 2017September 2000familydoctor.org editorial staff
Nutrition: Tips for Improving Your Health
March 2017
Good nutrition is one of the keys to a healthy life. Learn how to improve your health with tips for…
March 2017December 2016familydoctor.org editorial staff
Organic Foods: What You Need to Know
June 2017
Organic foods can be a healthier, greener option. Learn about what they are and why they might be a good…
June 2017October 2016familydoctor.org editorial staff

Depression in Children and Teens

BMI Calculator

After 50: Nutritional Needs

AIM to Change Food and Activity Journal

Avoiding Food Hassles With Kids

Balancing Your Food Plate

Caffeine and Kids

Changing Your Diet: Choosing Nutrient-rich Foods

Childhood Overweight and Obesity

Childhood Overweight and Obesity: Helping Your Child Achieve a Healthy Weight

Cholesterol and Your Child

Diet Choices to Prevent Cancer

Dietary Fats: What’s Good and What’s Bad

Gluten-free Diet

Healthy Food Trends for 2017

Healthy Ways to Gain Weight If You’re Underweight

Making Healthy Choices at Fast Food Restaurants

Nutrition for Weight Loss: What You Need to Know About Fad Diets

Nutrition: How to Make Healthier Food Choices

Nutrition: Keeping a Food Diary

Nutrition: Tips for Improving Your Health

Organic Foods: What You Need to Know

Healthy Food Choices

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