Healthy Food Choices

Don’t ignore your nutritional needs as you get older.

Tips, tricks and advice on how to deal with a picky eater at home and at school.

Balancing your food plate with the right amount of food, variety, and nutrition is important in staying healthy.

Caffeine is a stimulant that is defined as a drug because of how it impacts the body. Children can be…

Giving in to food cravings doesn’t have to be unhealthy, if you learn how to substitute good foods for bad…

Changing your diet to include nutrient-rich foods is a healthier option and can reduce your risk for chronic diseases.

Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and…

Adopting habits to keep cholesterol low in childhood can help avoid cholesterol-related health problems later in life.

A healthy diet can lower your risk of certain cancers.

There are good fats, which your body uses for energy and other health benefits, and there are bad fats, which…

Tracking your daily food and exercise with a journal can help you maintain a healthy life.

Gluten is a protein found in wheat, rye, barley, and grain hybrids. A gluten-free diet means you avoid products that…

While many people who are obese or overweight have a hard time losing weight, being underweight can cause health problems,…

Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…

Fast food is tempting, but it can be very unhealthy. Knowing what to choose at fast food restaurants can help…

Eating healthy isn’t just about losing weight—it also helps to lower your risk for heart disease and other serious health…

A fad diet is a trendy weight-loss plan that promises dramatic results.

Focusing on good nutrition doesn’t have to be complicated. Follow these tips for keeping nutrition simple in your busy…

Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent…

A food diary is a daily log of what you eat and drink each day. The diary helps you and…