Healthy Food Choices

Creating a nutritional balance for every meal is essential for good health.

Superfoods are whole, real foods that are not processed and are good for your brain health.

Caffeine is a stimulant that is defined as a drug because of how it impacts the body. Children can be…

Giving in to food cravings doesn’t have to be unhealthy, if you learn how to substitute good foods for bad…

A healthy diet can lower your risk of certain cancers. It also may help prevent other conditions such as type…

The holidays mean lots of food, but there are tips and tricks you can use to avoid overindulging and eat…

Adopting habits to keep cholesterol low in childhood can help avoid cholesterol-related health problems later in life.

Changing your diet to include nutrient-rich foods is a healthier option and can reduce your risk for chronic diseases.

Tips, tricks and advice on how to deal with a picky eater at home and at school.