Healthy Food Choices

Superfoods are good for your health. They are usually “whole” or “real” foods. This means they are in their original…

Everyone gets cravings for certain foods, but knowing how to manage them can result in a healthier lifestyle.

Following these tips can help to make sure you stay on track even at holiday parties and dinners.

Caffeine is a drug that should be limited for children and adolescents. Caffeine can lead to higher blood pressure, sleep…

High cholesterol can start as early as childhood. Eat healthy, exercise and have your child tested if there’s a family…

Balancing your food plate with the right amount of food, variety, and nutrition is important in staying healthy.

Good nutrition and regular physical activity can help your child achieve and maintain a healthy weight.