Healthy Food Choices

The holidays mean lots of food, but there are tips and tricks you can use to avoid overindulging and eat…

Energy drinks are not regulated by the federal government and overuse can lead to many health problems like heart issues…

Superfoods are whole, real foods that are not processed and are good for your brain health.

Helping your child make healthy food choices at home and at school can provide them with the energy they need…

Packing a school lunch may be a good option for your budget, your dietary needs, or your child’s tastes.

Overeating as a child or teen is unhealthy and can be a sign of other problems.

Description: Organic is a label, production and harvest term. It doesn’t guarantee better nutrition.

Good gut health improves your physical health, mental well-being, and boosts your immunity against infection.

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced…

A food diary is a daily log of what you eat and drink each day. The diary helps you and…

Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent…

Eating healthy is important for a long and happy life. Here are some tips and tricks to make nutrition…

A fad diet is a trendy weight-loss plan that promises dramatic results.

Meal plans are a great resource for eating healthy at any age.

Fast food is tempting, but it can be very unhealthy. Knowing what to choose at fast food restaurants can help…

Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…

Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and…

While many people who are overweight have a hard time losing weight, being underweight can cause health problems, too.

Gluten is a protein found in wheat, rye, barley, and grain hybrids. A gluten-free diet means you avoid products that…

Tracking your daily food and exercise with a journal can help you maintain a healthy life.