Healthy Living

People smoke for different reasons. Knowing why you smoke can be the first step on the road to quitting.

Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,…

Exercising your brain as you age is important and may help delay the onset of dementia.

Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…

It is important to know the benefits and dangers of sun exposure.

To make healthy eating selections, it’s important to look at what you currently eat and drink. A food habit survey…

Genetic testing checks for changes in your genes. Learn reasons to get genetic testing, as well as the benefits, risks,…

Take care of your mind and body with healthy choices for diet, exercise, and a positive outlook. It can improve…

Immunizations are important for your health and a requirement for many activities.

A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can lower your risk…

Pelvic floor muscles can weaken over time or from certain events. Learn how to strengthen these muscles and regain control…

Taking good care of your mouth and teeth can help prevent problems. You can do this by brushing and flossing…

Part of your responsibility as a parent is to teach your children how to lead healthy lives. Learn how to…

Information about preventive services for healthy living from the American Academy of Family Physicians.

Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin sun safe while you’re outside. Path to improved health The sun

Whether you’re planning to become pregnant or not, preconception care during your childbearing years is essential. Here are some things…

Secondhand smoke is especially toxic for babies, young children, and teens because their brains and bodies are still developing.

Indoor tanning beds damage skin and can increase the risk of skin cancer by 75% for those who use them…

By working together as a family to eat well and stay active, you can help your children build healthy habits…

A lot of factors play a role in staying healthy. Good health can decrease your risk of certain conditions. Learn…