Healthy Living

Take this quiz to gain some insight on why you smoke. Then, use that information to help you quit.

Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,…

A combination of brain training and healthy living can help in the fight to slow or reduce your risk of…

Two of the simplest yet most important ways to have a healthy heart are through diet and exercise.

It is important to know the benefits and dangers of sun exposure.

Do you have healthy food habits? Are you eating and drinking what you should be? Take this survey to find…

Genetic testing checks for changes in your genes. Learn reasons to get genetic testing, as well as the benefits, risks,…

Take care of your mind and body with healthy choices for diet, exercise, and a positive outlook. It can improve…

Immunizations are important for your health and a requirement for many activities.

A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can lower your risk…

Pelvic floor muscles can weaken over time or from certain events. Learn how to strengthen these muscles and regain control…

Taking good care of your mouth and teeth throughout your life can help prevent problems as you age. Brush and…

Part of your responsibility as a parent is to teach your children how to lead healthy lives. Learn how to…

Information about preventive services for healthy living from the American Academy of Family Physicians.

Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin sun safe while you’re outside. Path to improved health The sun

Preconception care is very important. Here is what you need to know in order to take care of yourself before…

Secondhand smoke is especially toxic for babies, young children, and teens because their brains and bodies are still developing.

Indoor tanning beds damage skin and can increase the risk of skin cancer by 75% for those who use them…

By working together as a family to eat well and stay active, you can help your children build healthy habits…

A lot of factors play a role in staying healthy. Good health can decrease your risk of certain conditions. Learn…