Healthy Living

Knowing why you smoke might be the answer to quitting for good.

Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,…

Exercising your brain is important to reduce your risk of developing dementia.

CBD is short for cannabidiol. It is a chemical found in the Cannabis sativa plant. CBD oil does not make…

A colonoscopy is a screening test that will help your doctor check for colorectal cancer. It may be used for…

Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…

There is a direct link between sun exposure and most skin cancers. The ultraviolet (UV) rays in sunlight are invisible…

A small amount of sun exposure is good for us, but too much exposure to UV rays is harmful. It…

People from racial and ethnic minority groups are more likely to be hospitalized when they have the flu. They are…

Chronic health conditions can increase your risk of being hospitalized with influenza (the flu). Getting an annual flu vaccine is…

Use this resource to help track your food habits and share them with your doctor.

Genes are found in chromosomes and are made up of DNA. We inherit genes from our parents. Our gene structure…

Adopting healthy habits allows you to take charge of both your physical and mental health, as well as positively influencing…

A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get…

Learn how you can prevent and manage heart disease as well as treat conditions that lead to heart attack.

Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin safe from the sun while you’re outside. Preventing Sunburn and Skin…

Electricity is something we take for granted. When you depend on electricity to power medical equipment and medicine at home,…

Vaccinations are safe, effective, and required for many activities including school. Maintaining a vaccine schedule will protect you from many…

Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine).