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“Why do I smoke?" Quiz
People smoke for different reasons. Knowing why you smoke can be the first step on the road to quitting.
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Balancing Work and Caregiving
Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,…
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Brain Training for Seniors
Exercising your brain as you age is important and may help delay the onset of dementia.
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Diet and Exercise for a Healthy Heart
Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…
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Effects of Sun Exposure
A small amount of sun exposure is good for us, but too much exposure to UV rays is harmful. It…
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Food Habits Survey
To make healthy eating selections, it’s important to look at what you currently eat and drink. A food habit survey…
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Genetic Testing: What You Should Know
Genes are found in chromosomes and are made up of DNA. We inherit genes from our parents. Our gene structure…
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Health Guides: Health is a State of Mind and Body
Adopting healthy habits allows you to take charge of both your physical and mental health, as well as positively influencing…
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Immunizations
Immunizations are important for your health and a requirement for many activities.
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Keeping Your Heart Healthy
A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease…
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Kegel Exercises for Your Pelvic Muscles
Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine).
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Mouth and Teeth: How to Keep Them Healthy
Taking good care of your mouth and teeth can help prevent problems. You can do this by brushing and flossing…
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Passing Healthy Habits on to Your Children
Part of your responsibility as a parent is to teach your children how to lead healthy lives. Learn how to…
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Preventive Services for Healthy Living
A preventive service might be a test, an immunization or vaccine, or advice from your doctor. These services can detect…
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Protecting Your Skin From the Sun
Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin sun safe while you’re outside. Path to improved health The sun
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Take Care of Yourself Before Pregnancy
Whether you’re planning to become pregnant or not, preconception care during your childbearing years is essential. Here are some things…
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The Dangers of Secondhand Smoke
Just because you aren’t the person smoking the cigarette doesn’t mean it can’t harm you. Secondhand smoke contains more than…
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The Dangers of Tanning Beds
Indoor tanning beds damage skin and can increase the risk of skin cancer by 75% for those who use them…
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Tips for Healthy Children and Families
By working together as a family to eat well and stay active, you can help your children build healthy habits…
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What You Can Do to Maintain Your Health
Good health can decrease your risk of developing certain conditions. Learn what you can do to maintain your health.
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