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“Why do I smoke?" Quiz
Take this quiz to gain some insight on why you smoke. Then, use that information to help you quit.
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Balancing Work and Caregiving
Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,…
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Brain Training for Seniors
A combination of brain training and healthy living can help in the fight to slow or reduce your risk of…
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Controlling Asthma in Urban Areas
Asthma has many triggers. Some triggers are different in urban areas.
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Diet and Exercise for a Healthy Heart
Two of the simplest yet most important ways to have a healthy heart are through diet and exercise.
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Effects of Sun Exposure
It is important to know the benefits and dangers of sun exposure.
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Exercise in the City
One approach to being active is exercising outdoors. Learn how to take advantage of what your city has to offer…
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Food Habits Survey
Do you have healthy food habits? Are you eating and drinking what you should be? Take this survey to find…
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Genetic Testing: What You Should Know
Genetic testing checks for changes in your genes. Learn reasons to get genetic testing, as well as the benefits, risks,…
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Health Guides: Health is a State of Mind and Body
Take care of your mind and body with healthy choices for diet, exercise, and a positive outlook. It can improve…
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How Healthy is Your Community?
A healthy community is one that supports and improves the health of the people who live there.
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Immunizations
A collection of resources on immunization schedules, specific vaccines and more – helping you and your family stay healthy.
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Keeping Your Heart Healthy
A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can lower your risk…
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Kegel Exercises for Your Pelvic Muscles
Pelvic floor muscles can weaken over time or from certain events. Learn how to strengthen these muscles and regain control…
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Mouth and Teeth: How to Keep Them Healthy
Taking good care of your mouth and teeth throughout your life can help prevent problems as you age. Brush and…
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New Year’s Resolutions You Can Actually Keep
Start off your new year with some healthy (and realistic) goals.
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Passing Healthy Habits on to Your Children
Part of your responsibility as a parent is to teach your children how to lead healthy lives. Learn how to…
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Preventive Services for Healthy Living
Information about preventive services for healthy living from the American Academy of Family Physicians.
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Take Care of Yourself Before Pregnancy
Preconception care is very important. Here is what you need to know in order to take care of yourself before…
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The Dangers of Secondhand Smoke
Secondhand smoke is especially toxic for babies, young children, and teens because their brains and bodies are still developing.
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