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Health Guides: Healthy Lifestyle Includes Mind and Body
Adopting healthy habits allows you to take charge of both your physical and mental health, as well as positively influencing…
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Genetic Testing: What You Should Know
Genes are found in chromosomes and are made up of DNA. We inherit genes from our parents. Our gene structure…
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Diet and Exercise for a Healthy Heart
Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…
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Mouth and Teeth: How to Keep Them Healthy
Having a healthy mouth can have overall health benefits. Good oral health takes discipline like brushing and flossing every…
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What You Can Do to Maintain Your Health
Good health can decrease your risk of developing certain conditions. Learn what you can do to maintain your health.
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Preventive Services for Healthy Living
A preventive service might be a test, an immunization or vaccine, or advice from your doctor. These services can detect…
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Meal Plans and How They Help
Meal plans are a great resource for eating healthy at any age.
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“Why do I smoke?" Quiz
Knowing why you smoke might be the answer to quitting for good.
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Passing Healthy Habits on to Your Children
Teach your children how to live healthy. Start when they are young. This helps them avoid making unhealthy choices and…
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Healthy Habits at Age 60 and Beyond
A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get…
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