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Preventive Services for Healthy Living
A preventive service might be a test, an immunization or vaccine, or advice from your doctor. These services can detect…
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Balancing Work and Caregiving
Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,…
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Meal Plans and How They Help
Meal plans are a great resource for eating healthy at any age.
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“Why do I smoke?" Quiz
Knowing why you smoke might be the answer to quitting for good.
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Brain Training for Seniors
Exercising your brain is important to reduce your risk of developing dementia.
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Tips for Healthy Children and Families
By working together as a family to eat well and stay active, you can help your children build healthy habits…
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Passing Healthy Habits on to Your Children
Teach your children how to live healthy. Start when they are young. This helps them avoid making unhealthy choices and…
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Healthy Habits at Age 60 and Beyond
A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get…
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The Dangers of Tanning Beds
Tanning beds are the source of intense ultraviolet (UV) radiation. They are not safe.
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Effects of Sun Exposure
A small amount of sun exposure is good for us, but too much exposure to UV rays is harmful. It…