Healthy Living

Good health can decrease your risk of developing certain conditions. Learn what you can do to maintain your health.

By working together as a family to eat well and stay active, you can help your children build healthy habits…

Tanning beds are the source of intense ultraviolet (UV) radiation. They are not safe.

Just because you aren’t the person smoking the cigarette doesn’t mean it can’t harm you. Secondhand smoke contains more than…

Whether you’re planning to become pregnant or not, preconception care during your childbearing years is essential. Here are some things…

Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin sun safe while you’re outside. Path to improved health The sun

A preventive service might be a test, an immunization or vaccine, or advice from your doctor. These services can detect…

Teach your children how to live healthy. Start when they are young. This helps them avoid making unhealthy choices and…

Taking good care of your mouth and teeth can help prevent problems. You can do this by brushing and flossing…

Meal plans are a great resource for eating healthy at any age.

Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine).

A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease…

Vaccinations are safe, effective, and required for many activities including school. Maintaining a vaccine schedule will protect you from many…

A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get…

Adopting healthy habits allows you to take charge of both your physical and mental health, as well as positively influencing…

Genes are found in chromosomes and are made up of DNA. We inherit genes from our parents. Our gene structure…

To make healthy eating selections, it’s important to look at what you currently eat and drink. A food habit survey…

People from racial and ethnic minority groups are more likely to be hospitalized when they have the flu. They are…

Chronic health conditions can increase your risk of being hospitalized with influenza (the flu). Getting an annual flu vaccine is…

A small amount of sun exposure is good for us, but too much exposure to UV rays is harmful. It…