Learn about the different types of vegetarian diets along with their benefits and drawbacks.
Keep your heart healthy by making healthy diet and exercise choices.
Read about the myths and facts of how dietary choices can lower the risk of certain cancers.
Lifestyle changes can help you lower your blood pressure. Learn how to get started.
Learn about what causes malnutrition in older adults and what to do if you suspect a loved one is…
Model your journal after the AIM to Change Food and Activity Journal.
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