Stretching is one of the best ways to keep muscles healthy. Stretching regularly will strengthen muscles, increase flexibility, and relieve…
Information about overeating in children and teens and how you can encourage your child to live a healthier lifestyle.
Keep your heart healthy by making healthy diet and exercise choices.
Osteoarthritis is the most common type of arthritis. Learn about the treatment options for osteoarthritis of the knee.
Learn about Pneumocystis pneumonia and its relationship to HIV.
Learn about the symptoms of and treatment options for exercise-induced urticaria (hives).
Learn about the symptoms, causes, diagnosis and treatment of exercise-induced bronchospasm.
Lifestyle changes can help you lower your blood pressure. Learn how to get started.
Model your journal after the AIM to Change Food and Activity Journal.