Good hydration is a part of good health. For athletes and exercisers, this means getting the right amount of water…
Stretching is one of the best ways to keep muscles healthy. Stretching regularly will strengthen muscles, increase flexibility, and relieve…
Learn how you, as a senior, can add exercise and eating more fiber to your daily health habits.
Tips for women about taking care of yourself and your baby during pregnancy.
Information about overeating in children and teens and how you can encourage your child to live a healthier lifestyle.
Information about how healthy eating and regularly exercising can help your child maintain a healthy weight.
Learn how to prepare for and protect yourself from injury during indoor-racquet-sports games.
Keep your heart healthy by making healthy diet and exercise choices.
Osteoarthritis is the most common type of arthritis. Learn about the treatment options for osteoarthritis of the knee.
Learn about Pneumocystis pneumonia and its relationship to HIV.
Learn ways to lessen the fear and anxiety of an HIV diagnosis.
Learn about the symptoms of and treatment options for exercise-induced urticaria (hives)
Learn about the symptoms, causes, diagnosis and treatment of exercise-induced bronchospasm.
Lifestyle changes can help you lower your blood pressure. Learn how to get started.
Information for seniors about how to get started with an exercise routine
Model your journal after the AIM to Change Food and Activity Journal.
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