Most people should attempt to exercise at least 5 times a week for 30 to 60 minutes at a time…
Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent…
Good nutrition and exercise can improve your health and slow down your HIV infection.
Focusing on physical and mental health and positive lifestyle changes, like improved diet and exercise, can prevent serious injury and…
Lowing high blood pressure is possible with small lifestyle changes.
Your ideal weight and body mass index (BMI) are connected. Your BMI can tell you if you are overweight and…
While many people who are obese or overweight have a hard time losing weight, being underweight can cause health problems,…
Good health can decrease your risk of developing certain conditions. Learn what you can do to maintain your health.
Daily exercise is a good habit and important for a healthy mind and body.
Children should be able to participate in their health care, even from a young age. This will help them make…
It is common for people to be lacking in nutrients. This can happen if your body doesn’t get enough of…
Fast food is tempting, but it can be very unhealthy. Knowing what to choose at fast food restaurants can help…
Children develop eating patterns early in life. Eating healthy food helps them get nutrients their bodies need to stay healthy,…
Tracking your daily food and exercise with a journal can help you maintain a healthy life.
Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…
Focusing on good nutrition doesn’t have to be complicated. Follow these tips for keeping nutrition simple in your busy…
A fad diet is a trendy weight-loss plan that promises dramatic results.
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced…
Health insurance plans differ in terms of what they cover. All plans offered by the federal marketplace, however, must cover…
A food diary is a daily log of what you eat and drink each day. The diary helps you and…