Posts tagged with ‘Health Maintenance’

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  • Tips for Eating Healthy During the Holidays

    The holidays are one of our favorite times to eat. Here are tips that can help you eat healthy during…

    friends getting ready to eat Christmas dinnerAmerican Academy of Family Physicians Logo
  • Exercise in the City

    One approach to being active is exercising outdoors. Learn how to take advantage of what your city has to offer…

    Couple running on Brooklyn Bridge in New York CityAmerican Academy of Family Physicians Logo
  • Work-life Balance

    Achieve work-life balance with a plan and reduce your stress.

    chalk drawing of scale showing work-life balanceAmerican Academy of Family Physicians Logo
  • Nutrition Tips for Kids

    Diet and nutrition help our children live a healthy life and avoid chronic diseases. Use these tips to help your…

    kids breakfast of oatmeal layered with fruit and nuts so it looks like an owlAmerican Academy of Family Physicians Logo
  • Physical Activity: Creating a Family Plan

    Participating in physical activity as a family can be fun and provide many health benefits.

    family of four wearing helmets and riding bicycles togetherAmerican Academy of Family Physicians Logo
  • Tips for Healthy Children and Families

    By working together as a family to eat well and stay active, you can help your children build healthy habits…

    Family standing on the beach at sunset, holding letters that spell “family”American Academy of Family Physicians Logo
  • Men’s Guide to Preventive Health Care

    Men need to take charge of their health to prevent certain issues and injuries. Follow these tips to help live…

    Three men, one of them older, on exercise bikes at gymAmerican Academy of Family Physicians Logo
  • Why Exercise?

    Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help…

    A group of men and women in exercise class doing the same arm stretchAmerican Academy of Family Physicians Logo
  • The Exercise Habit

    If you want to commit to exercising, choose an activity you like to do. Schedule it as part of your…

    Two women sitting in grass stretching before exercisingAmerican Academy of Family Physicians Logo
  • Exercise: How To Get Started

    A good goal is to work up to exercising 5 times a week for 30 to 60 minutes at a…

    A close-up of feet walking on a treadmillAmerican Academy of Family Physicians Logo
  • What You Should Know Before You Start A Weight-loss Plan

    Learn about the different factors that can affect your efforts to lose weight. Talk to your doctor before you start…

    Collection of the tools you need to lose weight, including water, healthy snacks, fitness equipment, and a scaleAmerican Academy of Family Physicians Logo
  • What You Can Do to Maintain Your Health

    A lot of factors play a role in staying healthy. Good health can decrease your risk of certain conditions. Learn…

    Healthy lifestyle concept - diet and exerciseAmerican Academy of Family Physicians Logo
  • Healthy Ways to Gain Weight If You’re Underweight

    Being underweight can cause health problems. With a balanced approach, there are many ways to gain and maintain a healthy…

    Rear view of the back of a thin woman showing ribs and spineAmerican Academy of Family Physicians Logo
  • Nutrition for Weight Loss: What You Need to Know About Fad Diets

    A fad diet is a stylish weight-loss plan that promises dramatic results. Typically, these diets are not healthy and don't…

    bananas wrapped in a tape measureAmerican Academy of Family Physicians Logo
  • Nutrition: Tips for Improving Your Health

    Good nutrition is one of the keys to a healthy life. Learn how to improve your health with tips for…

    A plate with healthy food cut in the shape of a rabbit with a side cup of fruitAmerican Academy of Family Physicians Logo
  • Nutrition: Keeping a Food Diary

    A food diary can help you lose or maintain weight and improve your health. Learn about what to include in…

    Open food diary next to a grapefruit, glass of water, and measuring tapeAmerican Academy of Family Physicians Logo
  • Nutrition: How to Make Healthier Food Choices

    Learn how to make healthier food choices when you’re selecting and preparing a balanced diet of fruits, vegetables, grains, protein,…

    Female stall holder at farmer’s marketAmerican Academy of Family Physicians Logo
  • Nutrition for Weight Loss: Is a Low-Carbohydrate Diet Right for Me?

    Foods made of sugars and starches are high in carbohydrates. Learn more about the purpose, health benefits, and side effects…

    Unhealthy, high-carb burger and fries on one side of the plate and a healthy, low-carb salad on the other side.American Academy of Family Physicians Logo
  • Making Healthy Choices at Fast Food Restaurants

    Eating at a fast food restaurant doesn’t have to be bad for you. Here’s how to make healthier choices.

    Woman giving thumbs up to salad and thumbs down to burgerAmerican Academy of Family Physicians Logo

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