Posts tagged with ‘Health Maintenance’

Working out comes with countless health-related benefits, both physical and mental. All it takes is finding the right motivation.

Following these tips can help to make sure you stay on track even at holiday parties and dinners.

Texting and driving is a chronic problem at any age that can lead to serious injury and even death.

Diet and nutrition help our children live a healthy life and avoid chronic diseases. Use these tips to help your…

By working together as a family to eat well and stay active, you can help your children build healthy habits…

There are steps parents can take to help prepare children for the complex world of health care and making informed…

If you have high blood pressure, you can help lower it by cutting back on salt in your diet, exercising,…

BMI (body mass index) estimates body fat and is used as a way to measure if your weight is healthy…

Focusing on good nutrition doesn’t have to be complicated. Here are some ideas for keeping nutrition simple in your busy…

Many people don’t get enough nutrients. Complete this questionnaire to assess your risk for common nutrient shortfalls.

Use a journal to keep track of your food, drinks, and physical activity. Write in the journal every day to…

Good nutrition and regular physical activity can help your child achieve and maintain a healthy weight.

Good eating habits should start early in a child’s life so they can grow up healthy.

Your insurance policy lists a package of medical benefits such as tests, drugs, and treatment services. These are called “covered…

Good nutrition and exercise can improve your health and slow down your HIV infection.

Medical errors are one of the nation’s leading causes of death and injury. Follow these tips to help prevent…

A personal health journal (health diary) keeps track of your overall health — past and current — and helps you…

Learn more about school lunch programs and how you can help your child make healthy choices.

Two of the simplest yet most important ways to have a healthy heart are through diet and exercise.

Prescription nonsteroidal anti-inflammatory drugs (NSAIDs) are medicines you can take for pain relief.