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Achieve work-life balance with a plan and reduce your stress.
Diet and nutrition help our children live a healthy life and avoid chronic diseases. Use these tips to help your…
Participating in physical activity as a family can be fun and provide many health benefits.
By working together as a family to eat well and stay active, you can help your children build healthy habits…
Men need to take charge of their health to prevent certain issues and injuries. Follow these tips to help live…
Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help…
If you want to commit to exercising, choose an activity you like to do. Schedule it as part of your…
A good goal is to work up to exercising 5 times a week for 30 to 60 minutes at a…
Learn about the different factors that can affect your efforts to lose weight. Talk to your doctor before you start…
A lot of factors play a role in staying healthy. Good health can decrease your risk of certain conditions. Learn…
Being underweight can cause health problems. With a balanced approach, there are many ways to gain and maintain a healthy…
A fad diet is a stylish weight-loss plan that promises dramatic results. Typically, these diets are not healthy and don't…
Good nutrition is one of the keys to a healthy life. Learn how to improve your health with tips for…
A food diary can help you lose or maintain weight and improve your health. Learn about what to include in…
Learn how to make healthier food choices when you’re selecting and preparing a balanced diet of fruits, vegetables, grains, protein,…
Foods made of sugars and starches are high in carbohydrates. Learn more about the purpose, health benefits, and side effects…
Eating at a fast food restaurant doesn’t have to be bad for you. Here’s how to make healthier choices.
