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ACL injuries have become more common among athletes, women, and children. PEP training programs can help with prevention.
Low back pain is a common problem for many people. Learn what causes it and how to prevent and treat…
Osteoporosis is a disease of the bones. It makes your bones brittle and breakable. Learn how to help prevent and…
Calcium is an important nutrient for your body. It strengthens your bones and muscles. You can get calcium through food…
Vitamin D is an important nutrient for bone and teeth health. People of all ages need adequate vitamin D. It…
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