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The glycemic index measures how quickly carbohydrates in a food make your blood sugar rise. It is a tool you…
Outdoor workers can get too much exposure to the sun and dangerous ultraviolet (UV) rays. Learn about steps you can…
In children, caffeine can raise blood pressure and interfere with sleep. It can make children less aware of being tired…
Cancer is a collection of many diseases that all involve the growth of abnormal cells. There are many different types…
Limiting kids’ screen time and building healthy habits for TV, video games, and the internet is essential for lifelong…
Exercise is an important part of everyday senior health. It offers many benefits that will help you live a longer,…
Nutrient-rich (or nutrient-dense) foods contain a lot of vitamins and minerals and few calories. Learn how to change your diet…
Vaccinations are an important part of public health. They prevent the spread of contagious, dangerous, and deadly diseases, and save…
Developing healthy habits when you’re a teenager will help you as you grow into an adult. Learn tips for staying…
Part of your responsibility as a parent is to teach your children how to lead healthy lives. Learn how to…
Some men avoid seeing a doctor because of fear, cost, or pride. Regular checkups are important to maintain a healthy…
After a heart attack, it is important to take care of yourself. Eating right and exercising are two ways to…
If the asthma treatment your doctor prescribed isn’t helping your symptoms, review these questions, answers, and things to consider.
Don’t make your child’s food hassles a battle. Be creative, stay calm, and be patient when expanding your child’s mealtime…
Information for health care workers about how HIV is transmitted and what to do if you think you’ve been exposed…
Ongoing research shows that food choices may affect your mood and mental health.
Physical health is crucial for athletes, and so is nutrition. Learn what and how much you should be eating in…
The U.S. Snowboard Team recommends these tips for snowboarding: get in shape first, use the right equipment, and take lessons…
Your rotator cuff is made up of muscles and tendons that protect your shoulder. Learn about stretches and exercises that…
It is important for your child to be active from a young age. Learn how to limit screen time and…
