Posts tagged with ‘sports medicine’

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  • Shoulder Pain

    Shoulder pain, whether caused by a specific injury or not, can be treated with active rest and range-of-motion exercises as…

  • Rotator Cuff Exercises

    Your rotator cuff is a group of muscles and tendons that attach the bones of your shoulder. Overusing your rotator…

  • Eye Injuries in Sports

    Each year, there are tens of thousands of sports-related eye injuries. Learn about the risks and common injuries, as well…

  • Running: Preventing Overuse Injuries

    It’s common for runners to overdo it and become injured. You may run too far or too fast. But it’s…

  • Nutrition for Athletes

    Nutrition for athletes is different for each athlete, his or her sport, training, and training time.

  • Sore Muscles from Exercise

    Exercise is an important part of a healthy lifestyle. However, it can cause sore muscles. This is common if you…

  • Bursitis of the Hip

    Bursitis is the painful swelling of bursae. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles.

  • Low Back Pain

    Low back pain is common. But you can learn to prevent it or reduce the frequency of pain.

  • Weight-Training and Weight-Lifting Safety

    Your form is a critical part of lifting weights. Your goal should be to lift the appropriate amount of weight…

  • Ankle Sprains

    An ankle sprain is a stretched or torn ligament in your ankle. It is a common injury that can be…

  • Shin Splints

    Shin splints are a type of pain you get in your shinbone (tibia) and connected muscles and tendons. Overuse is…