Advertisement
Sports drinks are used by athletes, but does that mean they’re good for us? Learn what is in them and…
Nutritionists agree that what you eat before and after exercising can impact the results of your fitness program.
One approach to being active is exercising outdoors. Learn how to take advantage of what your city has to offer…
Sports injuries are common with all sports. Be prepared by packing a first aid kit when your child starts playing…
An ankle sprain is a stretched or torn ligament in your ankle. It is a common injury that can be…
Your form is a critical part of lifting weights. Your goal should be to lift the appropriate amount of weight…
Shin splints are a type of pain you get in your shinbone (tibia) and connected muscles and tendons. Overuse is…
A common cause of shoulder pain is soreness of the tendon of the rotator cuff. Learn about the symptoms, causes,…
Eye injuries in sports are common, especially in kids. Learn about the risks, how to prevent injuries, and when to…
Physical health is crucial for athletes, and so is nutrition. Learn what and how much you should be eating in…
Exercise is an important part of a healthy, active lifestyle, but it can cause muscle soreness. Learn how to treat…
The U.S. Snowboard Team recommends these tips for snowboarding: get in shape first, use the right equipment, and take lessons…
Your rotator cuff is made up of muscles and tendons that protect your shoulder. Learn about stretches and exercises that…
Overuse injuries are common among runners. They may run too far, too fast, or too soon after an injury. Learn…
