Shoulder pain, whether caused by a specific injury or not, can be treated with active rest and range-of-motion exercises as…
Your rotator cuff is a group of muscles and tendons that attach the bones of your shoulder. Overusing your rotator…
Each year, there are tens of thousands of sports-related eye injuries. Learn about the risks and common injuries, as well…
It’s common for runners to overdo it and become injured. You may run too far or too fast. But it’s…
Nutrition for athletes is different for each athlete, his or her sport, training, and training time.
Exercise is an important part of a healthy lifestyle. However, it can cause sore muscles. This is common if you…
Bursitis is the painful swelling of bursae. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles.
Low back pain is common. But you can learn to prevent it or reduce the frequency of pain.
Your form is a critical part of lifting weights. Your goal should be to lift the appropriate amount of weight…
An ankle sprain is a stretched or torn ligament in your ankle. It is a common injury that can be…
Shin splints are a type of pain you get in your shinbone (tibia) and connected muscles and tendons. Overuse is…