Dr. Brintha Vasagar

Caring for family or friends can be rewarding, but it can also be hard. Sometimes it makes you tired, stressed and sad. Many people who help others feel worried, lonely or burned out. If you spend ...

If you are pregnant, it’s important to take precautions against viral infections. A viral infection is a contagious illness. Most viruses will not hurt your baby. However, some viruses can ca...

Micronutrients are the vitamins and minerals found in food. They nourish your body and are essential to your overall health. Choosing foods each day that are rich in vitamins and minerals is the be...