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Exercise Basics

Sore Muscles

Why do my muscles get sore? Exercise is an important part of a healthy, active lifestyle. Exercising keeps your joints,…

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Seniors

Healthy Habits at Age 60 and Beyond

Learn how you, as a senior, can add exercise and eating more fiber to your daily health habits.

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Family Health

Lactose Intolerance

Lactose intolerance means your body cannot tolerate the sugar in milk and other dairy products.

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Prevention and Wellness

The Truth About Energy Drinks

Energy drinks have become more popular, especially with high school and college students. Talk to your kids about the effects…

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Healthy Food Choices

Nutrition: Tips for Improving Your Health

Tips to help you improve your eating habits.

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Prevention and Wellness

Making Healthy Choices at Fast Food Restaurants

Eating at a fast food restaurant doesn’t have to be bad for you. Here’s how to make healthier choices.

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Healthy Food Choices

Diet Choices to Prevent Cancer

Read about the myths and facts of how dietary choices can lower the risk of certain cancers.

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