Health Education | Senior Health and Safety

Exercise is an important part of everyday senior health. It offers many benefits that will help you live a…

Your lifestyle choices will determine how quickly you age. You can help slow down the aging process with a…

As you age, you may have changes in your sleep patterns. Hormones, lifestyle habits, and certain conditions and medicines…

Learn how you, as a senior, can add exercise and eating more fiber to your daily health habits.

A combination of brain training and healthy living can help in the fight to slow or reduce your risk…

Falls happen at every age. However, they can lead to serious consequences for older persons. Many falls can be…