Health Education | Obesity & Physical Activity

Focusing on good nutrition doesn’t have to be complicated. Here are some ideas for keeping nutrition simple in your…

Learn about the different factors that can affect your efforts to lose weight. Talk to your doctor before you…

Use a journal to keep track of your food, drinks, and physical activity. Write in the journal every day…

Setting good fitness habits helps you stay physically active, which helps prevent disease, increase energy levels, and promote better…

Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can…

It is important for your child to be active from a young age. Learn how to limit screen time…