Women’s Health
Women’s health concerns, including menopause, diabetes, staying healthy during pregnancy, heart attack, stroke, prevention, wellness & more.
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After 40: Women’s Nutrition and Metabolism Needs
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After 40: Women’s Nutrition and Metabolism Needs
They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight and other medical concerns as they enter their 40s. Both your nutritional needs (food a…
Bladder Training for Urinary Incontinence
Urinary incontinence is the loss of bladder control. This means you can’t always control when you urinate. There are different types of urinary incontinence. Most can be treated. Bladder training i…
Healthy Habits for Adults Over 60
Do you feel as good now as you did at age 40? How about at age 50? You might be able to feel as good as you used to with new, healthy habits. You might even feel better. While it may seem like a lo…
Healthy Ways to Gain Weight If You’re Underweight
Weight loss is a serious issue in the United States. Consumers constantly see advertisements and news reports on trendy diets, flashy products, and magic pills promising to help them lose weight. G…
Hiding in Plain Sight: Diagnosing Hypothyroidism
An important part of being a family doctor is getting to know my patients. Starting with the first visit, I want to build ongoing, caring relationships with them over time. When I meet with new pat…
Intermittent Fasting
You may have heard of the term intermittent fasting. It’s a popular topic nowadays. Some people talk about it when looking for a way to lose weight. Others talk about it as a way to improve their o…
Women’s Guide to Preventive Care
What is women’s preventive care? It’s important for women to take an active approach to health care, especially by the time they reach adulthood. This includes scheduling routine screenings and ser…
Understanding Abnormal Cervical Cancer Screening Results
Cervical cancer screening is an important part of preventing cancer or detecting it early. Two tests are used for screenings: the Pap test (or smear) and the HPV test. The Pap test checks for cell …
Pregnancy and RSV
Respiratory synctial virus (RSV) is a common condition that affects a person’s respiratory system. In most cases, RSV causes mild, cold-like symptoms. However, infants and older adults are at highe…
Bleeding During Pregnancy – What‘s Normal?
Light amounts of vaginal bleeding early in your pregnancy can occur. In most cases, it’s not serious. It can happen in the first 20 weeks for different reasons. It can be the result of something se…
Common Skin Conditions During Pregnancy
Many women experience changes in their skin while they are pregnant. Some conditions are due to changes in hormone levels. Doctors don’t know what causes others. Most are harmless. Many go aw…
Ending a Pregnancy
When a pregnant woman’s pregnancy ends on its own, this is called a miscarriage. It’s also known as a spontaneous abortion. When a woman chooses to end her pregnancy, it is called an induced aborti…
Breastfeeding: Hints to Help You Get Off to a Good Start
Breastfeeding has many benefits for your baby. Breast milk is rich in nutrients. It has antibodies, which help protect your baby against infections. It also can help prevent sudden infant death syn…
How Do I Know I’m in Labor?
Knowing when you’re in labor can be tricky. Every woman’s labor is different. Even when and how it starts varies. But there are common signs you can look for that signal your little one is about to…
Natural Family Planning
Natural family planning (NFP) is a form of pregnancy planning. It does not involve medicine or devices. NFP helps people observe their body’s fertility signs to know when to have sexual intercourse…
Pelvic Ultrasound
A pelvic ultrasound is a procedure that allows your doctor to look at what’s going on inside your pelvis. This is the space between your hip bones that contains the large triangle-shaped bone at th…
Recovering from Delivery (Postpartum Recovery)
Your body has just done one of the most remarkable things it will ever do: grow another human being. After 9 months of waiting, you are probably excited to finally be home with your new baby. Much …
Viral Infections During Pregnancy
If you are pregnant, it’s important to take precautions against viral infections. A viral infection is a contagious illness. Most viruses will not hurt your baby. However, some viruses can ca…
Vitamins and Minerals: How to Get What You Need
Micronutrients are the vitamins and minerals found in food. They nourish your body and are essential to your overall health. Choosing foods each day that are rich in vitamins and minerals is the be…
After 40: Women’s Nutrition and Metabolism Needs
They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight and other medical concerns as they enter their 40s. Both your nutritional needs (food a…
Mental Health Myths: Stop the Stigma
Mental health is widely misunderstood. There is a stigma that surrounds mental health issues. This stigma prevents people from getting the help they need. The only way to stop the stigma is to lear…
Different Types of Mental Health Treatment
Mental health or psychiatric conditions are common. Many times, they run in families. Some of the most common mental health conditions are depression, anxiety, and bipolar disorder. These illnesses…
Brain Training: Cognitive Health Tips for Seniors
Forgetting small things is normal for people of all ages. As we age, this forgetfulness can become more common. According to the National Institutes of Health, nearly four out of 10 people notice m…
Depression | Coping With Suicidal Thoughts
Suicidal thoughts are thoughts about hurting yourself or taking your own life. Suicide is the act of taking your own life. Suicide can be linked to depression. Suicidal thoughts can happen to anyon…
Self Harm — Cutting
It’s difficult to watch your child experience emotional pain. It’s even more difficult to see physical signs of their pain. Cutting is the act of purposely cutting yourself with a sharp object, suc…
Rape: What to do After Sexual Assault
Get to a Safe Place First Note: The National Sexual Assault Hotline, 1-800-656-4673, is available 24 hours, 7 days a week. Rape is any form of sexual activity that you don’t agree to. It can range …
Common Sexually Transmitted Infections (STIs)
What Are Common Sexually Transmitted Infections (STIs)? Sexually transmitted infections (STIs) are infections spread by sexual contact. These infections are usually passed from person to person thr…
Birth Control: How to Use Your Diaphragm
Using a diaphragm is a form of birth control. It prevents pregnancy by creating a barrier between a woman’s uterus and a man’s sperm. A diaphragm is a reusable dome-shaped cup. It fits …
Rape: What to do After Sexual Assault
Get to a Safe Place First Note: The National Sexual Assault Hotline, 1-800-656-4673, is available 24 hours, 7 days a week. Rape is any form of sexual activity that you don’t agree to. It can range …
Recovering from Delivery (Postpartum Recovery)
Your body has just done one of the most remarkable things it will ever do: grow another human being. After 9 months of waiting, you are probably excited to finally be home with your new baby. Much …
Importance of Sexual Health
Sexual health is a big part of life. It can affect and is affected by other aspects of health. This includes physical, mental, emotional, and social health. Being in good sexual health means you ar…
Taking Care of Yourself
Taking care of yourself means honoring your body’s needs, supporting your emotional well-being, and staying proactive about your health through every stage of life.
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