Fitness

Pump up your workouts with information about exercise, sports safety and injury rehab.

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Top Fitness Articles

What you can do to maintain your health

Learn what you can do to maintain your and your family’s health.

Sore muscles from exercise
 
Healthy habits for adults over 60
 

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Exercise
Why Exercise?
Why exercise? Exercise is powerful medicine. It is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It ca…
older couple stretching before exercise in a park
Exercise and Seniors
Exercise is an important part of nearly everyone’s everyday health, including older adults. Experts say seniors should be as active as possible. If you are an older adult, exercise can help you liv…

Fitness resources & tools

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When Fitness
Impacts Health

Explore conditions affected by how you move. Learn how exercise plays a role in managing or preventing common health issues—from high blood pressure to depression—and get connected to practical, expert-reviewed guidance.

High cholesterol

Menopause

High blood pressure

Depression

Obesity