Prevention and Wellness

Learn to make healthy lifestyle choices for you and your family with information on nutrition, exercise, occupational health and preventive services.

Emotional Well-Being

Grieving: Facing Illness, Death, and Other Losses

Grief is a person’s normal, healthy response to a loss. It is different for everyone and includes both emotional and…

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Depression in Older Adults

Depression is a common problem in older adults, but it is not part of the aging process. Learn how to…

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Depression in Children and Teens

It is common for children and teens to be depressed. Learn how to recognize and help your young one who…

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Exercise and Fitness

Why Exercise?

Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help…

A group of men and women in exercise class doing the same arm stretchAmerican Academy of Family Physicians Logo

What to Eat Before and After a Workout

Nutritionists agree that what you eat before and after exercising can impact the results of your fitness program.

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Exercise in the City

One approach to being active is exercising outdoors. Learn how to take advantage of what your city has to offer…

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Food and Nutrition

Glycemic Index and Your Diet

The glycemic index measures how quickly carbohydrates in a food make your blood sugar rise. It is a tool you…

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What to Eat Before and After a Workout

Nutritionists agree that what you eat before and after exercising can impact the results of your fitness program.

A man eating a banana to recover from his workoutAmerican Academy of Family Physicians Logo

Superfoods

Superfoods are foods that are very healthy and full of nutrients. There is not a specific list of superfoods. It’s…

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Sex and Birth Control

Sexuality in Older Adults

As you age, your sexual health will change. But growing older doesn't have to mean the end of sex. You…

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Tubal Sterilization (Tubal Ligation)

Tubal sterilization is a permanent form of birth control that closes off a woman’s fallopian tubes. It is often referred…

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Progestin-Only Birth Control Pills

A progestin-only birth control pill is often called the "mini-pill." Because this pill doesn't contain estrogen, it may not have…

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Staying Healthy

Getting Help to Quit Smoking

When quitting smoking, don’t go it alone. There is plenty of support available to help you quit.

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Exercise in the City

One approach to being active is exercising outdoors. Learn how to take advantage of what your city has to offer…

Couple running on Brooklyn Bridge in New York CityAmerican Academy of Family Physicians Logo

Immunizations

A collection of resources on immunization schedules, specific vaccines and more – helping you and your family stay healthy.

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