Advertisement

Prevention and Wellness

Learn to make healthy lifestyle choices for you and your family with information on nutrition, exercise, occupational health and preventive services.

woman telling about her problems in therapy

Emotional Well-Being

Adolescents and Young Adults: Getting the Preventive Services You Need

Get an early start on good lifelong health by learning about the services and advice your family doctor can provide…

Post-traumatic Stress After a Traffic Accident

Learn about post-traumatic stress after a car accident and how your doctor can help you deal with it

Caregiving: Care for Yourself While Caring for Others

Caregivers provide care for people with chronic medical conditions. It can be challenging, and they often experience stress and get…

View All Emotional Well-Being Resources

Exercise and Fitness

Exercise and Seniors

Some form of regular exercise is important for older adults

Weight-Training and Weight-Lifting Safety

Lifting weights the wrong way can cause serious injury or even death. Follow these basic guidelines to lift weights…

Healthy Habits at Age 60 and Beyond

A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get…

View All Exercise and Fitness Resources

Food and Nutrition

Organic Foods: What You Need to Know

Description: Organic is a label, production and harvest term. It doesn’t guarantee better nutrition.

Changing Your Diet: Choosing Nutrient-rich Foods

Changing your diet to include nutrient-rich foods is a healthier option and can reduce your risk for chronic diseases.

After 50: Nutritional Needs

Don’t ignore your nutritional needs as you get older.

View All Food and Nutrition Resources

Sex and Birth Control

Adolescents and Young Adults: Getting the Preventive Services You Need

Get an early start on good lifelong health by learning about the services and advice your family doctor can provide…

Sexuality in Older Adults

As you age, it doesn’t mean that you suddenly lose interest in sex. It’s common for people to remain sexually…

Sex: Making the Right Decision

Advice for teens and young adults on the safety and health concerns involved in deciding to engage in sexual…

View All Sex and Birth Control Resources

Staying Healthy

Tips for Healthy Children and Families

By working together as a family to eat well and stay active, you can help your children build healthy habits…

Teenagers: How to Stay Healthy

Developing healthy habits when you’re a teenager will help you as you grow into an adult. Learn tips for staying…

Tips for Recovering and Staying Well After a Heart Attack

It’s possible to recover from a heart attack and live a quality life.

View All Staying Healthy Resources

Advertisement