Prevention and Wellness

Learn to make healthy lifestyle choices for you and your family with information on nutrition, exercise, occupational health and preventive services.

Emotional Well-Being

Understanding Your Teen's Emotional Health

The teen years are full of ups and downs. Teens may feel overwhelmed by the emotional and physical changes they…

Mental Health Diagnosis: What’s Next?

Receiving a diagnosis of a mental health condition can be overwhelming, but treatment is available.

Coping With an HIV Diagnosis

Finding out that you are infected with HIV can be frightening. One way to fight your fear is to learn…

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Exercise and Fitness

Getting Motivated to Work Out

Working out comes with countless health-related benefits, both physical and mental. All it takes is finding the right motivation.

Diabetes and Exercise

Exercise carries additional risk for people with diabetes, but the associated benefits far outweigh the potential negatives.

Exercise and Seniors

Exercise is an important part of everyday senior health. It offers many benefits that will help you live a longer,…

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Food and Nutrition

Nutrition: Keeping a Food Diary

A food diary is a daily log of what you eat and drink each day. The diary helps you and…

Food Habits Survey

To make healthy eating selections, it’s important to look at what you currently eat and drink. A food habit survey…

What You Should Know Before You Start A Weight-loss Plan

If you’re starting a weight loss journey, talk to your doctor about your health conditions and healthy methods to drop…

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Sex and Birth Control

Girls and Puberty

Puberty is a time of changes—both physical and emotional. Helping your daughter understand what’s happening and what to expect is…

Birth Control Options

Many women want to do what they can to prevent pregnancy. Birth control (also called contraception) can help. Many types…

Vasectomy: What to Expect

A vasectomy is a permanent, surgical, birth control procedure for men.

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Staying Healthy

Protecting Your Skin From the Sun

Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin sun safe while you’re outside. Path to improved health The sun

Health Care Workers and Tuberculosis

Health care workers are exposed to many diseases, including tuberculosis. They need to know how to prevent, recognize, and treat…

Food Habits Survey

To make healthy eating selections, it’s important to look at what you currently eat and drink. A food habit survey…

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