Prevention and Wellness

Learn to make healthy lifestyle choices for you and your family with information on nutrition, exercise, occupational health and preventive services.

Emotional Well-Being

Different Types of Mental Health Treatment

Mental illness is a common health problem. Many types of treatment are available.

Coping With an HIV Diagnosis

Receiving an HIV diagnosis can be frightening. Remember that HIV is manageable and can be treated with medicines.

Warning Signs of Mental Illness

Learn the warning signs of mental illness, so that you or someone you know can get help.

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Exercise and Fitness

Getting Motivated to Work Out

The hardest part of exercising is getting started. Learn tips to get you motivated.

Getting Fit Throughout Your Day

It’s easy to incorporate fitness into our lives all day long. Try some of these tips to get fit throughout…

Diabetes and Exercise

Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your…

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Food and Nutrition

Overeating in Children and Teens

Children and teens may overeat for a variety of reasons. Encourage healthy eating habits at home and an active…

Prescription Weight-loss Medicines

Prescription weight-loss medicines can help obese people lose weight in combination with a low-calorie diet and regular exercise.

Preventing Malnutrition in Older Adults

Good nutrition is especially important as we age. Malnutrition can cause or increase the effects of a number of health…

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Sex and Birth Control

Coping With an HIV Diagnosis

Receiving an HIV diagnosis can be frightening. Remember that HIV is manageable and can be treated with medicines.

LGBTQ Mental Health Issues

Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) teens are at greater risk for poor mental health.

HPV Vaccine is for Boys, Too

Girls are not the only ones who can benefit from the human papillomavirus (HPV) vaccine. The vaccine can help prevent…

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Staying Healthy

Getting Help to Quit Smoking

When quitting smoking, don’t go it alone. There is plenty of support available to help you quit.

How Healthy is Your Community?

A healthy community is one that supports and improves the health of the people who live there.

Cholesterol | Plant Sterols and Stanols

Plant sterols and stanols are substances naturally found in fruits, vegetables, whole grains, legumes, nuts, and seeds. They help lower…

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