Prevention and Wellness

Learn to make healthy lifestyle choices for you and your family with information on nutrition, exercise, occupational health and preventive services.

Emotional Well-Being

Mental Health Myths: Stop the Stigma

Many myths exist regarding mental health. It is important to debunk these myths so mental illness is understood and not…

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Empty Nest Syndrome

Empty nest syndrome is a stage in life marked by sadness when adult children move out on their own.

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Grieving: Facing Illness, Death, and Other Losses

Grief is a person’s normal, healthy response to a loss. It is different for everyone and includes both emotional and…

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Exercise and Fitness

Diabetes and Exercise

Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your…

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What to Eat Before and After a Workout

Nutritionists agree that what you eat before and after exercising can impact the results of your fitness program.

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Exercise in the City

One approach to being active is exercising outdoors. Learn how to take advantage of what your city has to offer…

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Food and Nutrition

Tips for Eating Healthy During the Holidays

The holidays are one of our favorite times to eat. Here are tips that can help you eat healthy during…

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Are Sports Drinks Effective?

Sports drinks are used by athletes, but does that mean they’re good for us? Learn what is in them and…

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Diabetes and Nutrition

Learn how to eat right when you have diabetes.

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Sex and Birth Control

Sexuality in Older Adults

As you age, your sexual health will change. But growing older doesn't have to mean the end of sex. You…

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Tubal Sterilization (Tubal Ligation)

Tubal sterilization is a permanent form of birth control that closes off a woman’s fallopian tubes. It is often referred…

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Progestin-Only Birth Control Pills

A progestin-only birth control pill is often called the "mini-pill." Because this pill doesn't contain estrogen, it may not have…

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Staying Healthy

Getting Help to Quit Smoking

When quitting smoking, don’t go it alone. There is plenty of support available to help you quit.

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Fireworks Safety

Lighting fireworks is a fun American tradition, but it can be dangerous. Follow these tips to stay safe.

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Choosing a Family Doctor

Learn about family doctors and how to choose one that’s right for you and your family.

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