Prevention and Wellness

Learn to make healthy lifestyle choices for you and your family with information on nutrition, exercise, occupational health and preventive services.

woman telling about her problems in therapy

Emotional Well-Being

Avoiding Burnout When You Have an Emotional Job

Some jobs are more stressful than others, but key strategies can help in every job.

Depression | Coping With Suicidal Thoughts

Suicidal thoughts can happen to anyone—young and old, male and female—for a number of reasons. Here are some tips for…


Hoarding is an anxiety disorder that makes a person with this disorder unable to get rid of things, even things…

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A man does sit ups on a mat on the floor as part of his exercise routine.

Exercise and Fitness

Out of the Gym: Men’s Fitness Tips

For many men, getting to the gym is not always an option. There are plenty of exercises and tips you…

Getting Fit Throughout Your Day

Get creative to find ways throughout your day to improve your fitness.

Diabetes and Exercise

Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your…

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Food and Nutrition

After 40: Women’s Nutrition and Metabolism Needs

They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight…

Dietary Supplements: What You Need to Know

Dietary supplements are any substances you take to improve your health or wellness.

Food Habits Survey

Use this resource to help track your food habits and share them with your doctor.

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Sex and Birth Control

Natural Family Planning

Natural family planning (NFP) is a form of pregnancy planning. It does not involve medicine or devices. It tracks when…

Pre-Exposure Prophylaxis (PrEP)

Pre-exposure prophylaxis (PrEP) is a medicine people can take before coming into contact with HIV that can prevent them from…

Adolescents and Young Adults: Getting the Preventive Services You Need

Get an early start on good lifelong health by learning about the services and advice your family doctor can provide…

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Staying Healthy

Do I Have COVID-19 or the Flu?

COVID-19 and the flu have many symptoms in common. It can be tricky to know which you have. But there…

Cardiopulmonary Resuscitation (CPR)

CPR, or cardiopulmonary resuscitation, is done when a person isn’t breathing or their heart has stopped. It can save a…


A colonoscopy is a screening test that will help your doctor check for colorectal cancer. It may be used for…

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