Exercise and Fitness

Pump up your exercise workouts with information about fitness, sports safety and injury rehab.

Exercise Basics

Exercise and Seniors

Exercise is an important part of everyday senior health. It offers many benefits that will help you live a longer,…

Getting Motivated to Work Out

The hardest part of exercising is getting started. Learn tips to get you motivated.

Getting Fit Throughout Your Day

It’s easy to incorporate fitness into our lives all day long. Try some of these tips to get fit throughout…

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Injury Rehabilitation

Exercising Your Finger After an Injury

Learn exercises you can do at home to help strengthen your finger after an injury.

Common Sports Injuries

Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.

Video: Preventing and Treating Concussions

Concussions can happen to anyone, during any physical activity. And you don’t have to get hit in the head or…

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Sports Safety

Weight-Training and Weight-Lifting Safety

Your form is a critical part of lifting weights. Your goal should be to lift the appropriate amount of weight…

Concussions in Kids

Concussions in kids need to be taken seriously. Here’s everything you need to know about this traumatic brain injury.

Video: Preventing and Treating Concussions

Concussions can happen to anyone, during any physical activity. And you don’t have to get hit in the head or…

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