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Pump up your exercise workouts with information about fitness, sports safety and injury rehab.
Exercise is an important part of a healthy, active lifestyle, but it can cause muscle soreness. Learn how to…
Concussions in kids need to be taken seriously. Here’s everything you need to know about this traumatic brain injury.
Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.
The hardest part of exercising is getting started. Learn tips to get you motivated.
It’s easy to incorporate fitness into our lives all day long. Try some of these tips to get fit throughout…
Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your…
A common cause of shoulder pain is soreness of the tendon of the rotator cuff. Learn about the symptoms, causes,…
Knee braces are supports worn when you have pain in your knee or to prevent knee injuries. Research on how…
Your rotator cuff is made up of muscles and tendons that protect your shoulder. Learn about stretches and exercises that…
Your form is a critical part of lifting weights. Your goal should be to lift the appropriate amount of weight…
Eye injuries in sports are common, especially in kids. Learn about the risks, how to prevent injuries, and when to…
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