Exercise and Fitness

Pump up your exercise workouts with information about fitness, sports safety and injury rehab.

Exercise Basics

The Exercise Habit

Daily exercise is a good habit and important for a healthy mind and body.

Nutrition for Athletes

Nutrition for athletes is different for each athlete, his or her sport, training, and training time.

Sore Muscles from Exercise

Exercise is an important part of a healthy lifestyle. However, it can cause sore muscles. This is common if you…

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Injury Rehabilitation

Exercising Your Finger After an Injury

Learn exercises you can do at home to help strengthen your finger after an injury.

Common Sports Injuries

Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.

Shoulder Pain

A common cause of shoulder pain is soreness of the tendon of the rotator cuff. Learn about the symptoms, causes,…

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Sports Safety

Running: Preventing Overuse Injuries

It’s common for runners to overdo it and become injured. You may run too far or too fast. But it’s…

Weight-Training and Weight-Lifting Safety

Your form is a critical part of lifting weights. Your goal should be to lift the appropriate amount of weight…

Concussions in Kids

Concussions in kids need to be taken seriously. Here’s everything you need to know about this traumatic brain injury.

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