Exercise and Fitness

Pump up your exercise workouts with information about fitness, sports safety and injury rehab.

Exercise Basics

Exercise: How To Get Started

Before beginning an exercise routine, you should talk to your family doctor. Ask your doctor about how much exercise is…

Why Exercise?

Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts…


Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will maintain muscle strength and increase…

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Injury Rehabilitation

Rotator Cuff Exercises

Your rotator cuff is a group of muscles and tendons that attach the bones of your shoulder. Overusing your rotator…

Common Sports Injuries

Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.

Exercising Your Finger After an Injury

Even a finger injury requires rehabilitation. Certain finger exercises can help.

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Sports Safety

Scuba Diving Safety

Severe health problems from scuba diving are rare. Follow these tips to ensure your safety during your next dive.

Eye Injuries in Sports

Each year, there are tens of thousands of sports-related eye injuries. Learn about the risks and common injuries, as well…

Running: Preventing Overuse Injuries

It’s common for runners to overdo it and become injured. You may run too far or too fast. But it’s…

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