Information on hydration for athletes, from the American Academy of Family Physicians.
Learn about common causes of bicycle crashes and what you should do to prevent injury.
Information about how healthy eating and regularly exercising can help your child maintain a healthy weight.
Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.
Concussions in kids need to be taken seriously. Here’s everything you need to know about this traumatic brain injury.
Learn the right kind of exercises for people who have diabetes.
Keep your heart healthy by making healthy diet and exercise choices.
Information for seniors about how to get started with an exercise routine
Learn how to get started with an exercise plan, including information about how long and what kinds of exercise you…
Learn exercises you can do at home to help strengthen your finger after an injury.
Sports cause more than 40,000 eye injuries each year. Learn how to protect yourself.
Setting good fitness habits helps you stay physically active, which helps prevent disease, increase energy levels, and promote better…
Learn how to prepare for and protect yourself from injury during indoor-racquet-sports games.
Learn why exercise is important for your child's health. Find ways to encourage your child to be active.
Learn about the different types of knee braces, how they work, and how and when to use one.
Lifestyle changes can help you lower your blood pressure. Learn how to get started.
Sitting too much affects your physical and mental states. Check out these practical tips to become more active at work,…
Learn how nutrition and exercise can help you stay healthy when you have HIV.
Learn about the kinds of food your body needs to stay active and what you should eat to prepare for…
Learn exercises to help strengthen your rotator cuff.
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