Exercise Basics
Getting Motivated to Work Out
Making a habit of working out is difficult to start, but beneficial to your mental and physical health.
Exercise and Seniors
Some form of regular exercise is important for older adults
Why Exercise?
Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help…
Injury Rehabilitation
Exercising Your Finger After an Injury
Even a finger injury requires rehabilitation. Certain finger exercises can help.
Ways to Control Pain Outside of Opioids
Opioids are powerful medicines that treat pain. However, they can be addictive. Your doctor may be able to help you…
Shoulder Pain
Shoulder pain, whether caused by a specific injury or not, can be treated with active rest and range-of-motion exercises as…
Sports Safety
Weight-Training and Weight-Lifting Safety
Lifting weights the wrong way can cause serious injury or even death. Follow these basic guidelines to lift weights…
Concussions in Kids
A concussion is what it’s called when the brain bounces around or twists inside the skull. Many typical accidents may…
Scuba Diving Safety
Severe health problems from scuba diving are rare. Follow these tips to ensure your safety during your next dive.
