Exercise and Fitness

Pump up your exercise workouts with information about fitness, sports safety and injury rehab.

Exercise Basics

Stretching

Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will maintain muscle strength and increase…

Knee Bracing: What Works?

Knee braces are supports to be worn when you have pain in your knee or to prevent injury. Some doctors…

Keeping Your Child Active

It is important for your child to be active to overcome obesity and other health conditions.

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Injury Rehabilitation

Shoulder Pain

Shoulder pain, whether caused by a specific injury or not, can be treated with active rest and range-of-motion exercises as…

Rotator Cuff Exercises

Your rotator cuff is a group of muscles and tendons that attach the bones of your shoulder. Overusing your rotator…

Knee Bracing: What Works?

Knee braces are supports to be worn when you have pain in your knee or to prevent injury. Some doctors…

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Sports Safety

Scuba Diving Safety

Severe health problems from scuba diving are rare. Follow these tips to ensure your safety during your next dive.

Knee Bracing: What Works?

Knee braces are supports to be worn when you have pain in your knee or to prevent injury. Some doctors…

Eye Injuries in Sports

Each year, there are tens of thousands of sports-related eye injuries. Learn about the risks and common injuries, as well…

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