Exercise and Fitness

Exercise is an important part of everyday senior health. It offers many benefits that will help you live a longer,…

The hardest part of exercising is getting started. Learn tips to get you motivated.

It’s easy to incorporate fitness into our lives all day long. Try some of these tips to get fit throughout…

Learn exercises you can do at home to help strengthen your finger after an injury.

Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.

Concussions can happen to anyone, during any physical activity. And you don’t have to get hit in the head or…

Your form is a critical part of lifting weights. Your goal should be to lift the appropriate amount of weight…

Concussions in kids need to be taken seriously. Here’s everything you need to know about this traumatic brain injury.

Concussions can happen to anyone, during any physical activity. And you don’t have to get hit in the head or…