Exercise Basics
Getting Motivated to Work Out
The hardest part of exercising is getting started. Learn tips to get you motivated.
Getting Fit Throughout Your Day
It’s easy to incorporate fitness into our lives all day long. Try some of these tips to get fit throughout…
Diabetes and Exercise
Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your…
Injury Rehabilitation
Video: Preventing and Treating Concussions
Concussions can happen to anyone, during any physical activity. And you don’t have to get hit in the head or lose consciousness to have a concussion. If you suspect a concussion, don’t let your child return to the game until they’ve been
Shoulder Pain
A common cause of shoulder pain is soreness of the tendon of the rotator cuff. Learn about the symptoms, causes,…
Knee Bracing: What Works?
Knee braces are supports worn when you have pain in your knee or to prevent knee injuries. Research on how…
Sports Safety
Concussions in Kids
Concussions in kids need to be taken seriously. Here’s everything you need to know about this traumatic brain injury.
Video: Preventing and Treating Concussions
Concussions can happen to anyone, during any physical activity. And you don’t have to get hit in the head or lose consciousness to have a concussion. If you suspect a concussion, don’t let your child return to the game until they’ve been
Weight-Training and Weight-Lifting Safety
Your form is a critical part of lifting weights. Your goal should be to lift the appropriate amount of weight…
