Exercise and Fitness

Pump up your exercise workouts with information about fitness, sports safety and injury rehab.

Exercise Basics

Hydration for Athletes

Getting the right amount of water before, during, and after exercise helps your body to function properly. A lack of…

Fitness Habits to Make

The best way to work exercise into your life is to make it a habit. If you’re not exercising regularly…

The Exercise Habit

Daily exercise is a good habit and important for a healthy mind and body.

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Injury Rehabilitation

Exercising Your Finger After an Injury

Learn exercises you can do at home to help strengthen your finger after an injury.

Common Sports Injuries

Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.

Shoulder Pain

A common cause of shoulder pain is soreness of the tendon of the rotator cuff. Learn about the symptoms, causes,…

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Sports Safety

Eye Injuries in Sports

Each year, there are tens of thousands of sports-related eye injuries. Learn about the risks and common injuries, as well…

Running: Preventing Overuse Injuries

It’s common for runners to overdo it and become injured. You may run too far or too fast. But it’s…

Weight-Training and Weight-Lifting Safety

Your form is a critical part of lifting weights. Your goal should be to lift the appropriate amount of weight…

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