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Bicycling has a lot of great benefits, such as exercise and a cheap, green form of transportation. Follow these tips…
Information about how healthy eating and regularly exercising can help your child maintain a healthy weight.
Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.
Concussions in kids need to be taken seriously. Here’s everything you need to know about this traumatic brain injury.
Learn the right kind of exercises for people who have diabetes.
Keep your heart healthy by making healthy diet and exercise choices.
Information for seniors about how to get started with an exercise routine
A good goal is to work up to exercising 5 times a week for 30 to 60 minutes at a…
Learn exercises you can do at home to help strengthen your finger after an injury.
Eye injuries in sports are common, especially in kids. Learn about the risks, how to prevent injuries, and when to…
Setting good fitness habits helps you stay physically active, which helps prevent disease, increase energy levels, and promote better…
Good hydration is a part of good health. For athletes and exercisers, this means getting the right amount of water…
Learn how to prepare for and protect yourself from injury during indoor-racquet-sports games.
It is important for your child to be active from a young age. Learn how to limit screen time and…
Pelvic floor muscles can weaken over time or from certain events. Learn how to strengthen these muscles and regain control…
Knee braces are supports worn when you have pain in your knee or to prevent knee injuries. Research on how…
Lifestyle changes can help you lower your blood pressure. Learn how to get started.
Sitting too much affects your physical and mental states. Check out these practical tips to become more active at work,…
Learn how nutrition and exercise can help you stay healthy when you have HIV.
Physical health is crucial for athletes, and so is nutrition. Learn what and how much you should be eating in…
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