Exercise and Fitness

Pump up your exercise workouts with information about fitness, sports safety and injury rehab.

Exercise Basics

Why Exercise?

Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help…

Diabetes and Exercise

Exercise can help people who have diabetes. It can help control your weight, lower your blood sugar level, and reduce…

Exercise: How To Get Started

Most people should attempt to exercise at least 5 times a week for 30 to 60 minutes at a time…

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Injury Rehabilitation

Ways to Control Pain Outside of Opioids

Opioids are powerful medicines that treat pain. However, they can be addictive. Your doctor may be able to help you…

Shoulder Pain

Shoulder pain, whether caused by a specific injury or not, can be treated with active rest and range-of-motion exercises as…

Rotator Cuff Exercises

Your rotator cuff is a group of muscles and tendons that attach the bones of your shoulder. Overusing your rotator…

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Sports Safety

Concussions in Kids

A concussion is what it’s called when the brain bounces around or twists inside the skull. Many typical accidents may…

Scuba Diving Safety

Severe health problems from scuba diving are rare. Follow these tips to ensure your safety during your next dive.

Knee Bracing: What Works?

Knee braces are supports to be worn when you have pain in your knee or to prevent injury. Some doctors…

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