Exercise and Fitness

Daily exercise is a good habit and important for a healthy mind and body.

Nutrition for athletes is different for each athlete, his or her sport, training, and training time.

Exercise is an important part of a healthy lifestyle. However, it can cause sore muscles. This is common if you…

Learn exercises you can do at home to help strengthen your finger after an injury.

Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.

A common cause of shoulder pain is soreness of the tendon of the rotator cuff. Learn about the symptoms, causes,…

It’s common for runners to overdo it and become injured. You may run too far or too fast. But it’s…

Your form is a critical part of lifting weights. Your goal should be to lift the appropriate amount of weight…

Concussions in kids need to be taken seriously. Here’s everything you need to know about this traumatic brain injury.