Exercise and Fitness

Pump up your exercise workouts with information about fitness, sports safety and injury rehab.

Exercise Basics

Getting Motivated to Work Out

The hardest part of exercising is getting started. Learn tips to get you motivated.

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Getting Fit Throughout Your Day

It’s easy to incorporate fitness into our lives all day long. Try some of these tips to get fit throughout…

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Diabetes and Exercise

Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your…

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Injury Rehabilitation

Shoulder Pain

A common cause of shoulder pain is soreness of the tendon of the rotator cuff. Learn about the symptoms, causes,…

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Knee Bracing: What Works?

Knee braces are supports worn when you have pain in your knee or to prevent knee injuries. Research on how…

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Rotator Cuff Exercises

Your rotator cuff is made up of muscles and tendons that protect your shoulder. Learn about stretches and exercises that…

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Sports Safety

Weight-Training and Weight-Lifting Safety

Your form is a critical part of lifting weights. Your goal should be to lift the appropriate amount of weight…

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Eye Injuries in Sports

Eye injuries in sports are common, especially in kids. Learn about the risks, how to prevent injuries, and when to…

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Knee Bracing: What Works?

Knee braces are supports worn when you have pain in your knee or to prevent knee injuries. Research on how…

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