Exercise Basics
Exercise: How To Get Started
Most people should attempt to exercise at least 5 times a week for 30 to 60 minutes at a time…
Stretching
Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will maintain muscle strength and increase…
Knee Bracing: What Works?
Knee braces are supports to be worn when you have pain in your knee or to prevent injury. Some doctors…
Injury Rehabilitation
Shoulder Pain
Shoulder pain, whether caused by a specific injury or not, can be treated with active rest and range-of-motion exercises as…
Rotator Cuff Exercises
Your rotator cuff is a group of muscles and tendons that attach the bones of your shoulder. Overusing your rotator…
Knee Bracing: What Works?
Knee braces are supports to be worn when you have pain in your knee or to prevent injury. Some doctors…
Sports Safety
Scuba Diving Safety
Severe health problems from scuba diving are rare. Follow these tips to ensure your safety during your next dive.
Knee Bracing: What Works?
Knee braces are supports to be worn when you have pain in your knee or to prevent injury. Some doctors…
Eye Injuries in Sports
Each year, there are tens of thousands of sports-related eye injuries. Learn about the risks and common injuries, as well…
