Exercise and Fitness

Getting the right amount of water before, during, and after exercise helps your body to function properly. A lack of…

The best way to work exercise into your life is to make it a habit. If you’re not exercising regularly…

Daily exercise is a good habit and important for a healthy mind and body.

Learn exercises you can do at home to help strengthen your finger after an injury.

Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.

A common cause of shoulder pain is soreness of the tendon of the rotator cuff. Learn about the symptoms, causes,…

Each year, there are tens of thousands of sports-related eye injuries. Learn about the risks and common injuries, as well…

It’s common for runners to overdo it and become injured. You may run too far or too fast. But it’s…

Your form is a critical part of lifting weights. Your goal should be to lift the appropriate amount of weight…