Healthy Food Choices
The Truth About Energy Drinks
Most energy drinks list caffeine and vitamins as main ingredients. However, when these items are combined and used often, they…
Low-Calorie Diets
Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…
Making Healthy Choices at Fast Food Restaurants
Fast food is tempting, but it can be very unhealthy. Knowing what to choose at fast food restaurants can help…
Nutrients and Nutritional Info
Antioxidants: What You Need to Know
Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity.
Vitamins and Minerals: How to Get What You Need
Getting enough vitamins and minerals is essential to keeping your body healthy. It’s best to get these through your diet…
Vitamin D
Vitamin D is an important nutrient. It helps your body build strong bones and teeth. Getting enough vitamin D is…
Sugar and Sugar Substitutes
Sugar Substitutes
Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…
Added Sugar: What You Need To Know
Sugar provides energy to your body, but does not have other nutritional value. Learn why and how you should limit…
Weight Loss and Diet Plans
Vegan Diet: How to Get the Nutrients You Need
Vegans do not eat animal products or any foods that have animal sources. When done right, a vegan diet can…
Low-Calorie Diets
Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…
Diet and Exercise for a Healthy Heart
Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…
