Food and Nutrition

A food diary is a daily log of what you eat and drink each day. The diary helps you and…

Helping your child to understand how to make healthy food choices now will lead to healthier decisions in the…

A healthy diet can lower your risk of certain cancers. It also may help prevent other conditions, such as type…

To make healthy eating selections, it’s important to look at what you currently eat and drink. A food habit survey…

Probiotics are live, healthy microorganisms found in your intestines and available in some foods and dietary supplements.

If you have chronic kidney disease, your kidneys have trouble removing waste. Proper nutrition can help reduce waste buildup and…

Sugar provides energy to your body, but does not have other nutritional value. Learn why and how you should limit…

Sugar substitutes are chemical or plant-based substances used to sweeten or enhance the flavor of foods and drinks.

If you’re starting a weight loss journey, talk to your doctor about your health conditions and healthy methods to drop…

Carbohydrates (carbs) are found in foods such as bread, pasta, rice, potatoes, and sweets. A low-carb diet is based on…

Prescription weight loss medicines are given to you by your doctor to help you lose weight when diet and exercise…