Food and Nutrition

Find out how to incorporate healthy food, proper nutrition, vitamins and supplements into your diet.

Students reaching for healthy food in school cafeteria

Healthy Food Choices


Superfoods are whole, real foods that are not processed and are good for your brain health.

Caffeine and Kids

Caffeine is a stimulant that is defined as a drug because of how it impacts the body. Children can be…

Changing Your Cravings for "Bad" Foods

Giving in to food cravings doesn’t have to be unhealthy, if you learn how to substitute good foods for bad…

View All Healthy Food Choices Resources

Nutrients and Nutritional Info

Chronic Kidney Disease (CKD) | Chronic Kidney Disease and Nutrition

Following a special diet can help reduce the buildup of waste in your kidneys, reducing stress and slowing the progress…

Preventing Malnutrition in Older Adults

Older adults are more vulnerable to malnutrition. Learn ways to prevent it.


Probiotics are live, healthy microorganisms (bacteria and yeasts) found in your intestines.

View All Nutrients and Nutritional Info Resources

Sugar and Sugar Substitutes

Added Sugar: What You Need To Know

Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main types…

Sugar Substitutes

Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…

View All Sugar and Sugar Substitutes Resources

Weight Loss and Diet Plans

Diet Choices to Prevent Cancer

A healthy diet can lower your risk of certain cancers.

Childhood Overweight and Obesity: Helping Your Child Achieve a Healthy Weight

Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and…

Prescription Weight-loss Medicines

Prescription weight loss medicines are given to you by your doctor to help you lose weight when diet and exercise…

View All Weight Loss and Diet Plans Resources