Healthy Food Choices
You should choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and…
Balancing your food plate with the right amount of food, variety, and nutrition is important in staying healthy.
Organic foods can be a healthier, greener option. Learn about what they are and why they might be a good…
Nutrients and Nutritional Info
Nutritional needs change as we age. After age 50, choose food and drinks wisely for your gender, health, and activity…
Many people don’t get enough nutrients. Complete this questionnaire to assess your risk for common nutrient shortfalls.
Following a special diet can reduce the stress on your kidneys and slow the progression of chronic kidney disease.
Sugar and Sugar Substitutes
Weight Loss and Diet Plans
Learn about the different types of vegetarian diets along with their benefits and drawbacks.
The keto diet, or ketogenic diet, is one that is very high in fat intake and low in carbohydrate intake. When you replace the carbohydrates you eat with fats, your body goes into a metabolic state known as ketosis. This means that you begin
The paleo diet is sometimes nicknamed "the caveman diet," as it stems from the diets of our ancestors. It’s based on food sources for humans during the Paleolithic area, which spanned the time period of about 2.5 million years to 10,000