Healthy Food Choices
Meal Plans and How They Help
Meal plans are a great resource for eating healthy at any age.
Low-Calorie Diets
Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…
Food and Activity Journal
Tracking your daily food and exercise with a journal can help you maintain a healthy life.
Nutrients and Nutritional Info
Nutrition Tips for Managing Diabetes
Your diet is one of the best ways to manage diabetes by helping you control the amount of sugar that…
After 50: Nutritional Needs
Don’t ignore your nutritional needs as you get older.
Vitamin B12
Vitamin B12 is an important nutrient for your body. It helps keep your nervous system working properly. It also keeps…
Sugar and Sugar Substitutes
Sugar Substitutes
Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…
Added Sugar: What You Need To Know
Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main types…
Weight Loss and Diet Plans
Meal Plans and How They Help
Meal plans are a great resource for eating healthy at any age.
Low-Calorie Diets
Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…
What You Should Know Before You Start A Weight-loss Plan
Trying to lose weight is a good thing, but there are several factors that can affect your efforts to drop…
