Food and Nutrition

Find out how to incorporate healthy food, proper nutrition, vitamins and supplements into your diet.

Healthy Food Choices

Diet Choices to Prevent Cancer

Research has shown that a healthy diet can lower your risk of certain cancers.

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Changing Your Cravings for "Bad" Foods

It’s possible to change unhealthy food cravings with planning and substitutions.

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Cholesterol and Your Child

Problems with high cholesterol levels can begin in childhood. They are likely to continue into adulthood, increasing the risk for…

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Nutrients and Nutritional Info

Diabetes and Nutrition

Learn how to eat right when you have diabetes.

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Glycemic Index and Your Diet

The glycemic index measures how quickly carbohydrates in a food make your blood sugar rise. It is a tool you…

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Nutrition Tips for Kids

Diet and nutrition help our children live a healthy life and avoid chronic diseases. Use these tips to help your…

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Sugar and Sugar Substitutes

Added Sugar: What You Need To Know

Sugar provides energy to your body, but does not have other nutritional value. Learn why and how you should limit…

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Sugar Substitutes

Sugar substitutes are chemical or plant-based substances used to sweeten or enhance the flavor of foods and drinks.

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Weight Loss and Diet Plans

Diet Choices to Prevent Cancer

Research has shown that a healthy diet can lower your risk of certain cancers.

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Vegetarian Diet: How to Get the Nutrients You Need

Learn about the different types of vegetarian diets along with their benefits and drawbacks.

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Surgery for Obesity

Weight loss surgery (bariatric surgery) involves surgically reducing the size of your stomach so that your body absorbs less of…

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