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Food and Nutrition

Find out how to incorporate healthy food, proper nutrition, vitamins and supplements into your diet.

Students reaching for healthy food in school cafeteria

Healthy Food Choices

Organic Foods: What You Need to Know

Description: Organic is a label, production and harvest term. It doesn’t guarantee better nutrition.

Changing Your Diet: Choosing Nutrient-rich Foods

Changing your diet to include nutrient-rich foods is a healthier option and can reduce your risk for chronic diseases.

After 50: Nutritional Needs

Don’t ignore your nutritional needs as you get older.

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Nutrients and Nutritional Info

After 50: Nutritional Needs

Don’t ignore your nutritional needs as you get older.

Diabetes and Nutrition

What you eat is closely connected to the amount of sugar in your blood. The right food choices will help…

Dietary Supplements: What You Need to Know

Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs.

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Sugar and Sugar Substitutes

Added Sugar: What You Need To Know

Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main types…

Sugar Substitutes

Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…

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Weight Loss and Diet Plans

Vegetarian Diet: How to Get the Nutrients You Need

A look at the types of vegetarian diets and how they can improve your health and lifestyle.

Intermittent Fasting

Intermittent fasting is an eating pattern. You fast during a certain period of time each day. You then eat during…

Meal Plans and How They Help

Eating healthy isn’t just about losing weight—it also helps to lower your risk for heart disease and other serious health…

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