Food and Nutrition

Find out how to incorporate healthy food, proper nutrition, vitamins and supplements into your diet.

Healthy Food Choices

The Truth About Energy Drinks

Most energy drinks list caffeine and vitamins as main ingredients. However, when these items are combined and used often, they…

Low-Calorie Diets

Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…

Making Healthy Choices at Fast Food Restaurants

Fast food is tempting, but it can be very unhealthy. Knowing what to choose at fast food restaurants can help…

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Nutrients and Nutritional Info

Antioxidants: What You Need to Know

Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity.

Vitamins and Minerals: How to Get What You Need

Getting enough vitamins and minerals is essential to keeping your body healthy. It’s best to get these through your diet…

Vitamin D

Vitamin D is an important nutrient. It helps your body build strong bones and teeth. Getting enough vitamin D is…

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Sugar and Sugar Substitutes

Sugar Substitutes

Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…

Added Sugar: What You Need To Know

Sugar provides energy to your body, but does not have other nutritional value. Learn why and how you should limit…

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Weight Loss and Diet Plans

Vegan Diet: How to Get the Nutrients You Need

Vegans do not eat animal products or any foods that have animal sources. When done right, a vegan diet can…

Low-Calorie Diets

Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…

Diet and Exercise for a Healthy Heart

Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…

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