Information about dietary sugar from the American Academy of Family Physicians.
Model your journal after the AIM to Change Food and Activity Journal.
Antioxidants help prevent free radicals from damaging your cells. They are found in a lot of fruits and vegetables, as…
Don’t make your child’s food hassles a battle. Be creative, stay calm, and be patient when expanding your child’s mealtime…
The BRAT diet is an effective way to treat an upset stomach and diarrhea. It relies on bland, low-fiber foods…
Calcium is an important nutrient for your body. It strengthens your bones and muscles. You can get calcium through food…
Information about how to incorporate nutrient-rich foods into your diet from the American Academy of Family Physicians.
Information about the causes of childhood obesity and what you can do to help your overweight child.
Information about how healthy eating and regularly exercising can help your child maintain a healthy weight.
Information about cholesterol levels in children and how you can help your child prevent high cholesterol.
There is no universal diet that will help every person lose weight. Begin by figuring out what will work best…
I have chronic kidney disease. Why is my nutrition so important? If you have chronic kidney disease, your kidneys are not able to work as well as they should to remove waste from your blood. This allows waste to build up, which can lead
Learn how to eat right when you have diabetes.
Keep your heart healthy by making healthy diet and exercise choices.
Read about the myths and facts of how dietary choices can lower the risk of certain cancers.
Information about the difference between good and bad dietary fats from the American Academy of Family Physicians.
Information about dietary supplements from the American Academy of Family Physicians.
Information about what emotional eating is and how to help a child or teen that is an emotional eater.
Eating fiber has been shown to have a wide range of health benefits. Learn how to get more fiber in…
Do you have healthy food habits? Are you eating and drinking what you should be? Take this survey to find…
Visit our interactive symptom checker
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