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Find out how to incorporate healthy food, proper nutrition, vitamins and supplements into your diet.
Nutritional needs change as we age. After age 50, choose food and drinks wisely for your gender, health, and…
Sugar substitutes are chemical or plant-based substances used to sweeten or enhance the flavor of foods and drinks.
Adding more fiber to your diet can provide a range of health benefits. Learn how much fiber you need…
The holidays are one of our favorite times to eat. Here are tips that can help you eat healthy during…
Superfoods are foods that are very healthy and full of nutrients. There is not a specific list of superfoods. It’s…
In children, caffeine can raise blood pressure and interfere with sleep. It can make children less aware of being tired…
Learn how to eat right when you have diabetes.
The glycemic index measures how quickly carbohydrates in a food make your blood sugar rise. It is a tool you…
Diet and nutrition help our children live a healthy life and avoid chronic diseases. Use these tips to help your…
Sugar provides energy to your body, but does not have other nutritional value. Learn why and how you should limit…
Learn about the different types of vegetarian diets along with their benefits and drawbacks.
Weight loss surgery (bariatric surgery) involves surgically reducing the size of your stomach so that your body absorbs less of…
Learn about the different factors that can affect your efforts to lose weight. Talk to your doctor before you start…
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