Food and Nutrition

Eating fewer calories or exercising to burn off calories typically results in weight loss.

Focusing on good nutrition doesn’t have to be complicated. Here are some ideas for keeping nutrition simple in your busy…

Use a journal to keep track of your food, drinks, and physical activity. Write in the journal every day to…

Many people don’t get enough nutrients. Complete this questionnaire to assess your risk for common nutrient shortfalls.

Following a special diet can reduce the stress on your kidneys and slow the progression of chronic kidney disease.

Good nutrition is especially important as we age. Malnutrition can cause or increase the effects of a number of health…

Sugar provides energy to your body, but does not have other nutritional value. Learn why and how you should limit…

Sugar substitutes are chemical or plant-based substances used to sweeten or enhance the flavor of foods and drinks.

BMI (body mass index) estimates body fat and is used as a way to measure if your weight is healthy…

Eating fewer calories or exercising to burn off calories typically results in weight loss.

Good nutrition and regular physical activity can help your child achieve and maintain a healthy weight.