Food and Nutrition

Find out how to incorporate healthy food, proper nutrition, vitamins and supplements into your diet.

Advertisement

Healthy Food Choices

Meal Plans and How They Help

Eating healthy isn’t just about losing weight—it also helps to lower your risk for heart disease and other serious health…

Dietary Fats: What’s Good and What’s Bad

There are good fats, which your body uses for energy and other health benefits, and there are bad fats, which…

Nutrition: How to Make Healthier Food Choices

Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent…

View More

Nutrients and Nutritional Info

Diabetes and Nutrition

What you eat is closely connected to the amount of sugar in your blood. The right food choices will help…

Dietary Supplements: What You Need to Know

Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs.

Nutrition: How to Read a Nutrition Facts Label

Every packaged, or processed, product should have a label called a nutrition facts label. It tells you what’s in the…

View More

Sugar and Sugar Substitutes

Added Sugar: What You Need To Know

Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main types…

Sugar Substitutes

Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…

View More

Weight Loss and Diet Plans

Intermittent Fasting

Intermittent fasting is an eating pattern. You fast during a certain period of time each day. You then eat during…

Meal Plans and How They Help

Eating healthy isn’t just about losing weight—it also helps to lower your risk for heart disease and other serious health…

Dietary Supplements: What You Need to Know

Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs.

View More