Healthy Food Choices
Meal Plans and How They Help
Eating healthy isn’t just about losing weight—it also helps to lower your risk for heart disease and other serious health…
Dietary Fats: What’s Good and What’s Bad
There are good fats, which your body uses for energy and other health benefits, and there are bad fats, which…
Nutrition: How to Make Healthier Food Choices
Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent…
Nutrients and Nutritional Info
Diabetes and Nutrition
What you eat is closely connected to the amount of sugar in your blood. The right food choices will help…
Dietary Supplements: What You Need to Know
Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs.
Nutrition: How to Read a Nutrition Facts Label
Every packaged, or processed, product should have a label called a nutrition facts label. It tells you what’s in the…
Sugar and Sugar Substitutes
Added Sugar: What You Need To Know
Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main types…
Sugar Substitutes
Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…
Weight Loss and Diet Plans
Intermittent Fasting
Intermittent fasting is an eating pattern. You fast during a certain period of time each day. You then eat during…
Meal Plans and How They Help
Eating healthy isn’t just about losing weight—it also helps to lower your risk for heart disease and other serious health…
Dietary Supplements: What You Need to Know
Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs.
