Healthy Food Choices
Superfoods
Superfoods are whole, real foods that are not processed and are good for your brain health.
Caffeine and Kids
Caffeine is a stimulant that is defined as a drug because of how it impacts the body. Children can be…
Changing Your Cravings for "Bad" Foods
Giving in to food cravings doesn’t have to be unhealthy, if you learn how to substitute good foods for bad…
Nutrients and Nutritional Info
Chronic Kidney Disease (CKD) | Chronic Kidney Disease and Nutrition
Following a special diet can help reduce the buildup of waste in your kidneys, reducing stress and slowing the progress…
Preventing Malnutrition in Older Adults
Older adults are more vulnerable to malnutrition. Learn ways to prevent it.
Probiotics
Probiotics are live, healthy microorganisms (bacteria and yeasts) found in your intestines.
Sugar and Sugar Substitutes
Added Sugar: What You Need To Know
Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main types…
Sugar Substitutes
Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…
Weight Loss and Diet Plans
Diet Choices to Prevent Cancer
A healthy diet can lower your risk of certain cancers.
Childhood Overweight and Obesity: Helping Your Child Achieve a Healthy Weight
Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and…
Prescription Weight-loss Medicines
Prescription weight loss medicines are given to you by your doctor to help you lose weight when diet and exercise…
