Healthy Food Choices
Avoiding Food Hassles With Kids
Don’t make your child’s food hassles a battle. Be creative, stay calm, and be patient when expanding your child’s mealtime…
After 50: Nutritional Needs
Nutritional needs change as we age. After age 50, choose food and drinks wisely for your gender, health, and activity…
Low-Calorie Diets
Eating fewer calories or exercising to burn off calories typically results in weight loss.
Nutrients and Nutritional Info
After 50: Nutritional Needs
Nutritional needs change as we age. After age 50, choose food and drinks wisely for your gender, health, and activity…
Nutrient Shortfall Questionnaire
Many people don’t get enough nutrients. Complete this questionnaire to assess your risk for common nutrient shortfalls.
Chronic Kidney Disease (CKD) | Chronic Kidney Disease and Nutrition
Following a special diet can reduce the stress on your kidneys and slow the progression of chronic kidney disease.
Sugar and Sugar Substitutes
Added Sugar: What You Need To Know
Sugar provides energy to your body, but does not have other nutritional value. Learn why and how you should limit…
Sugar Substitutes
Sugar substitutes are chemical or plant-based substances used to sweeten or enhance the flavor of foods and drinks.
Weight Loss and Diet Plans
Vegetarian Diet: How to Get the Nutrients You Need
Learn about the different types of vegetarian diets along with their benefits and drawbacks.
Keto Diet
The keto diet, or ketogenic diet, is one that is very high in fat intake and low in carbohydrate intake. When you replace the carbohydrates you eat with fats, your body goes into a metabolic state known as ketosis. This means that you begin
Paleo Diet
The paleo diet is sometimes nicknamed "the caveman diet," as it stems from the diets of our ancestors. It’s based on food sources for humans during the Paleolithic area, which spanned the time period of about 2.5 million years to 10,000
