Nutrients and Nutritional Info

Nutritional needs change as we age. After age 50, choose food and drinks wisely for your gender, health, and activity…

Antioxidants help prevent free radicals from damaging your cells. They are found in a lot of fruits and vegetables, as…

Calcium is an important nutrient for your body. It strengthens your bones and muscles. You can get calcium through food…

Following a special diet can reduce the stress on your kidneys and slow the progression of chronic kidney disease.

Learn how to eat right when you have diabetes.

Dietary supplements include vitamins, herbs, and other products that can improve your health or wellness. Learn about the types, benefits,…

Adding more fiber to your diet can provide a range of health benefits. Learn how much fiber you need and…

Do you have healthy food habits? Are you eating and drinking what you should be? Take this survey to find…

The glycemic index measures how fast the carbohydrates in a food will make your blood sugar rise. The goal is…

Staying hydrated is important to your overall, good health. It helps maintain your temperature, remove waste from your body, and…

Many people don’t get enough nutrients. Complete this questionnaire to assess your risk for common nutrient shortfalls.

Diet and nutrition help our children live a healthy life and avoid chronic diseases. Use these tips to help your…

Identify your daily calorie needs based on age, gender, and activity level, according to the 2015-2020 Dietary Guidelines for…

The nutrition facts label tells you what’s in the food you’re eating. Learn how to read and understand the label…

Malnutrition in older adults is a serious concern and is often due to low income, medical conditions, disability, social issues,…

Probiotics are live microorganisms (bacteria and yeasts) found in your intestines. Similar probiotics are available in some foods and dietary…

Trans fats are an unhealthy type of fatty acid. Learn what foods to avoid, what foods to eat, and how…

Vitamin B12 is an important nutrient. It maintains your nervous system. Learn how much you need to stay healthy.

Vitamin D is an important nutrient for bone and teeth health. People of all ages need adequate vitamin D. It…

Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you healthy. They are…