Nutrients and Nutritional Info

Nutritional needs change as we age. After age 50, choose food and drinks wisely for your gender, health, and activity…

Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity.

Calcium keeps your bones and teeth healthy and strong. Your body can’t make its own calcium, so it’s important to…

If you have chronic kidney disease, your kidneys have trouble removing waste. Proper nutrition can help reduce waste buildup and…

What you eat is closely connected to the amount of sugar in your blood. The right food choices will help…

Dietary supplements include vitamins, herbs, and other products that can improve your health or wellness. Learn about the types, benefits,…

Adding more fiber to your diet can provide a range of health benefits. Learn how much fiber you need and…

To make healthy eating selections, it’s important to look at what you currently eat and drink. A food habit survey…

The glycemic index measures how fast the carbohydrates in a food will make your blood sugar rise. The goal is…

Your body depends on water to survive. Every cell, tissue, and organ in your body needs it to work properly…

It is common for people to be lacking in nutrients. This can happen if your body doesn’t get enough of…

Diet and nutrition help our children live a healthy life and avoid chronic diseases. Use these tips to help your…

Identify your daily calorie needs based on age, gender, and activity level, according to the 2015-2020 Dietary Guidelines for…

The nutrition facts label tells you what’s in the food you’re eating. Learn how to read and understand the label…

Malnutrition in older adults is a serious concern and is often due to low income, medical conditions, disability, social issues,…

Probiotics are live, healthy microorganisms found in your intestines and available in some foods and dietary supplements.

Trans fats are a type of fatty acid found in the foods we eat. Trans fats are bad types of…

Vitamin B12 is an important nutrient for your body. It helps keep your nervous system working properly. It also keeps…

Vitamin D is an important nutrient. It helps your body build strong bones and teeth. Getting enough vitamin D is…

Getting enough vitamins and minerals is essential to keeping your body healthy. It’s best to get these through your diet…