Nutrients and Nutritional Info

What you eat is closely connected to the amount of sugar in your blood. The right food choices will help…

Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs.

Every packaged, or processed, product should have a label called a nutrition facts label. It tells you what’s in the…

Your gender, age, and level of activity influence how many calories you need each day. This is an important part…

Fiber is a type of carbohydrate found in plants that aids in digestion and the absorption of nutrients. It reduces…

Calcium keeps your bones and teeth healthy and strong. Your body can’t make its own calcium, so it’s important to…

Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity.

Getting enough vitamins and minerals is essential to keeping your body healthy. It’s best to get these through your diet…

Vitamin D is an important nutrient. It helps your body build strong bones and teeth. Getting enough vitamin D is…

Trans fats are a type of fatty acid found in the foods we eat. Trans fats are bad types of…

Vitamin B12 is an important nutrient for your body. It helps keep your nervous system working properly. It also keeps…

It is common for people to be lacking in nutrients. This can happen if your body doesn’t get enough of…

Your body depends on water to survive. Every cell, tissue, and organ in your body needs it to work properly…

To make healthy eating selections, it’s important to look at what you currently eat and drink. A food habit survey…

Probiotics are live, healthy microorganisms found in your intestines and available in some foods and dietary supplements.

If you have chronic kidney disease, your kidneys have trouble removing waste. Proper nutrition can help reduce waste buildup and…

Malnutrition in older adults is a serious concern and is often due to low income, medical conditions, disability, social issues,…

Diet and nutrition help our children live a healthy life and avoid chronic diseases. Use these tips to help your…

The glycemic index measures how fast the carbohydrates in a food will make your blood sugar rise. The goal is…

Nutritional needs change as we age. After age 50, choose food and drinks wisely for your gender, health, and activity…