Fitness

Why exercise? Exercise is powerful medicine. It is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It ca...

Exercise is an important part of a healthy, active lifestyle. It improves your heart and lungs and builds strong bones and muscles. However, exercise can cause sore muscles. This is common if you t...

Exercise is an important part of nearly everyone’s everyday health, including older adults. Experts say seniors should be as active as possible. If you are an older adult, exercise can help you liv...

Understanding Shoulder Pain Common Causes of Shoulder Pain Shoulder pain can be caused by many factors. One common cause of shoulder pain is soreness of the tendon (a cord that attaches a...