Nutrition

Micronutrients are the vitamins and minerals found in food. They nourish your body and are essential to your overall health. Choosing foods each day that are rich in vitamins and minerals is the be...

When it comes to eating habits, toddlers can be hard to predict. Some days they may not eat much. Other days it may seem they’re eating all day long. They may want one food every day for weeks, and...

Sometimes it may seem your child or teen eats all the time. It may seem they are eating lots of snacks between meals or overeating at meals. How do you know if this behavior is something to worry a...

A healthy diet has a many benefits, including maintaining your desired weight. It also can lower your cholesterol and prevent certain health conditions. A healthy diet fuels your body and gives you...

You may have heard of the term intermittent fasting. It’s a popular topic nowadays. Some people talk about it when looking for a way to lose weight. Others talk about it as a way to improve their o...

Weight loss is a serious issue in the United States. Consumers constantly see advertisements and news reports on trendy diets, flashy products, and magic pills promising to help them lose weight. G...

Certain fats should be part of your diet. But you should make sure you’re eating good fats instead of bad fats. Your body uses fat for energy. It builds nerve tissue and hormones and controls infla...

Normal, healthy kidneys remove waste from the blood. If you have chronic kidney disease, your kidneys are not working as well as they should. They have trouble removing the waste. This causes the w...

Choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Yo...

The health effects of added sugar can be serious if you consume too much over time. From weight gain to heart disease, excess sugar contributes to a wide range of health problems. Understanding whe...