Why do my muscles get sore? Exercise is an important part of a healthy, active lifestyle. Exercising keeps your joints, ligaments, and tendons flexible and increases your muscle strength. However, if you try a new exercise or exercise at a higher level of intensity
Setting good fitness habits helps you stay physically active, which helps prevent disease, increase energy levels, and promote better…
Sitting too much affects your physical and mental states. Check out these practical tips to become more active at work,…
Why should I exercise? Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, gives you more energy, and can help you reduce stress. It can also help you maintain a healthy body weight and curb your appetite. What
Stretching is one of the best ways to keep muscles healthy. Stretching regularly will strengthen muscles, increase flexibility, and relieve…
Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.
Concussions in kids need to be taken seriously. Here’s everything you need to know about this traumatic brain injury.
Learn about the kinds of food your body needs to stay active and what you should eat to prepare for…
Learn how to teach your child healthy habits to prevent weight problems or to help your child lose weight.
Learn about making healthy food choices to help you lose weight.
Learn how to get started with an exercise plan, including information about how long and what kinds of exercise you…
Information about how healthy eating and regularly exercising can help your child maintain a healthy weight.
Information on hydration for athletes, from the American Academy of Family Physicians.
Learn how to make exercise a regular part of your life by sticking with it and preventing injuries.
Learn why exercise is important for your child's health. Find ways to encourage your child to be active.
Learn the right kind of exercises for people who have diabetes.
Learn how to prevent and treat running and overtraining injuries.
Learn about common causes of bicycle crashes and what you should do to prevent injury.
Information for beginner snowboarders about how to protect yourself from common snowboarding injuries.
Learn how to prepare for and protect yourself from injury during indoor-racquet-sports games.
Visit our interactive symptom checker
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