A fad diet is a stylish weight-loss plan that promises dramatic results. Typically, these diets are not healthy and don't…
Gluten-free diets are for people who have celiac disease. Learn how a gluten-free diet can help you.
Organic foods can be a healthier, greener option. Learn about what they are and why they might be a good…
Learn how to make healthier food choices when you’re selecting and preparing a balanced diet of fruits, vegetables, grains, protein,…
Good nutrition is one of the keys to a healthy life. Learn how to improve your health with tips for…
A food diary can help you lose or maintain weight and improve your health. Learn about what to include in…
Don’t make your child’s food hassles a battle. Be creative, stay calm, and be patient when expanding your child’s mealtime…
Information about the difference between good and bad dietary fats from the American Academy of Family Physicians.
Energy drinks have become more popular, especially with high school and college students. Talk to your kids about the effects…
Experts predict the healthiest food trends for 2017 — some might surprise you.
Eating at a fast food restaurant doesn’t have to be bad for you. Here’s how to make healthier choices.
Read about how being underweight can affect your health and learn how to gain weight in a healthy way.
Information about how healthy eating and regularly exercising can help your child maintain a healthy weight.
Information about school lunches and how you can help your child make healthy choices
Learn about healthy food choices and nutrition for kids.
Information about overeating in children and teens and how you can encourage your child to live a healthier lifestyle.
Information about cholesterol levels in children and how you can help your child prevent high cholesterol.
Information about the causes of childhood obesity and what you can do to help your overweight child.
Read about the myths and facts of how dietary choices can lower the risk of certain cancers.
Model your journal after the AIM to Change Food and Activity Journal.
Visit our interactive symptom checker
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