Anxiety
Disorders
Our anxiety spotlight offers information and resources to help you understand and manage your condition.
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Occasional anxiety is a natural aspect of life, and it’s common for individuals to fret about matters like health, finances, or family issues. Occasional anxiety is a natural aspect of life, and it’s common for individuals to fret about matters like health, finances, or family issues.
What to Know
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Panic Disorder and Panic Attacks
Obsessive Compulsive Disorder
When to See Your Doctor
There is a stigma that surrounds mental health and mental illness. It can prevent people from getting the support and help they need. But mental illness is a common problem. In fact, about 1 in 5 people will experience some sort of mental illness in their lifetime.
Sometimes it can be hard to start a conversation with your doctor about your mental health. Here are some tips that can help you before, during, and after your appointment.
- Set reasonable goals for the appointment
- Write down important information and observations
- Be as open and honest with your doctor as possible
- Refer to your notes
- Bring someone with you
Living With Anxiety
Disorders
Mental illness is a common problem. In fact, about 1 in 5 people will experience some sort of mental illness in their lifetime.
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Mental Health
Diagnosis: What’s Next?
Talking to a Doctor
About Mental Health
Warning Signs of
Mental Illness
Different Types of Mental Health
Different Types of Mental
Health Treatment
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Therapy and Counselling
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Nutrition and Mental Health
Prevention
Taking Care of Your Mental Health
Talking about mental illness can be hard. The stigma that surrounds mental health and mental illness can prevent people from getting the support and help they need.
Keeping Your Emotional Health
Being emotionally healthy doesn’t mean you’re happy all the time. It means you’re aware of your emotions.
Nutrition and Mental Health
New research finds that your food choices may also affect your mood and mental health. This is sometimes called the “food-mood connection.”
Spotlight Doctor’s Note
Dr. Somebody
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Additional Resources
Conversation Starters
How to Talk to Your Doctor About Anxiety
Talking to your family doctor about your mental health can be tough. Use this form as a way to get the conversation started.