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Why exercise? Exercise is powerful medicine. It is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It ca...

If you are pregnant, it’s important to take precautions against viral infections. A viral infection is a contagious illness. Most viruses will not hurt your baby. However, some viruses can ca...

First aid is important for a number of situations that don’t require a trip to the hospital or emergency room. These situations include minor falls, bee stings, burns, allergic reactions and other ...