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Why exercise? Exercise is powerful medicine. It is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It ca...

Pregnancy can be a very emotional time in your life. If you are experiencing an unplanned pregnancy, you may be feeling scared or confused about what to do. Know that many pregnancies are unexpecte...

There are many factors that influence our health. These factors are referred to as determinants of health. One kind of determinant of health is what is in our genes and our biology. Another determi...