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Steps to reduce your risk of dementia Dementia, including Alzheimer’s disease, is not an inevitable part of aging. Research shows that addressing specific lifestyle and health factors could help pr...

Caring for family or friends can be rewarding, but it can also be hard. Sometimes it makes you tired, stressed and sad. Many people who help others feel worried, lonely or burned out. If you spend ...

Exercise is an important part of a healthy, active lifestyle. It improves your heart and lungs and builds strong bones and muscles. However, exercise can cause sore muscles. This is common if you t...