Get plenty of rest. Stop eating and drinking for a few hours to let your stomach settle. Ease back into eating gradually and start with bland foods (e.g., bananas, rice, applesauce, and toast). Take small, frequent sips of water or clear liquids to avoid dehydration. See your doctor if you have BLOODY DIARRHEA, if you’ve been vomiting for more than 2 days, or if you’re vomiting blood.